Shake and Bake

Workouts

Friday 8/30/19 @ 9:51 AM
145kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/17/19 @ 4:29 PM
279kj
84rpm
45%
19mph
Friday 3/8/19 @ 10:59 AM
126kj
66rpm
46%
16mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 12/18/18 @ 7:16 PM
116kj
73rpm
41%
16mph
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 8/28/18 @ 10:46 AM
31kj
64rpm
47%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Friday 8/30/19
279 kj
Saturday 8/17/19
20 min 90s Rock Ride
Alex Toussaint
126 kj
Friday 3/8/19
116 kj
Tuesday 12/18/18
5 min Intro to HIIT
Jennifer Jacobs
20 kj
Friday 5/25/18
31 kj
Tuesday 8/28/18