Shake and Bake
Workouts
Thursday 4/22/21 @ 1:23 PM
74kj
67rpm
41%
15mph
Thursday 9/16/21 @ 2:20 PM
✅
115kj
87rpm
40%
18mph
Thursday 6/24/21 @ 1:16 PM
95kj
64rpm
42%
14mph
Tuesday 6/22/21 @ 1:58 PM
✅
208kj
84rpm
47%
20mph
Wednesday 6/23/21 @ 12:18 PM
162kj
58rpm
47%
15mph
Monday 6/21/21 @ 1:40 PM
✅
320kj
83rpm
48%
20mph
Sunday 4/18/21 @ 1:1 PM
99kj
64rpm
43%
15mph
Tuesday 4/13/21 @ 1:38 PM
✅
181kj
86rpm
43%
19mph
Thursday 8/6/20 @ 11:56 AM
224kj
72rpm
46%
18mph
Friday 8/7/20 @ 1:35 PM
✅
286kj
87rpm
44%
19mph
Friday 5/29/20 @ 2:38 PM
328kj
66rpm
48%
17mph
Wednesday 5/27/20 @ 12:11 PM
✅
419kj
84rpm
45%
19mph
Wednesday 5/13/20 @ 11:39 AM
167kj
64rpm
43%
15mph
Wednesday 5/13/20 @ 1:5 PM
✅
327kj
89rpm
46%
21mph
Wednesday 4/8/20 @ 11:51 AM
234kj
71rpm
47%
18mph
Sunday 5/3/20 @ 11:38 AM
✅
290kj
82rpm
47%
19mph
Sunday 4/26/20 @ 1:57 PM
186kj
61rpm
46%
15mph
Thursday 4/30/20 @ 12:17 PM
✅
321kj
76rpm
50%
20mph
Thursday 4/2/20 @ 10:59 AM
222kj
74rpm
45%
17mph
Thursday 4/16/20 @ 11:20 AM
✅
295kj
87rpm
44%
19mph
Workouts
167
kj
Wednesday 5/13/20
186
kj
Sunday 4/26/20