Shake and Bake
Workouts
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Friday 12/2/22 @ 10:57 AM
✅
205kj
67rpm
47%
17mph
Tuesday 8/23/22 @ 12:0 PM
202kj
67rpm
39%
14mph
Wednesday 8/24/22 @ 10:33 AM
✅
291kj
82rpm
39%
17mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Sunday 7/17/22 @ 5:16 PM
✅
222kj
75rpm
45%
18mph
Monday 6/29/20 @ 4:24 PM
231kj
70rpm
48%
18mph
Monday 6/29/20 @ 4:27 PM
✅
243kj
79rpm
45%
18mph
Thursday 12/26/19 @ 11:22 AM
180kj
70rpm
43%
16mph
Friday 10/11/19 @ 3:15 PM
✅
228kj
76rpm
45%
18mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Thursday 7/4/19 @ 10:40 AM
✅
206kj
79rpm
42%
17mph
Workouts
126
kj
Monday 12/5/22
202
kj
Tuesday 8/23/22
231
kj
Monday 6/29/20