Shake and Bake
Workouts
Monday 9/6/21 @ 12:30 PM
95kj
55rpm
46%
14mph
Sunday 9/12/21 @ 6:50 PM
✅
179kj
75rpm
48%
19mph
Monday 8/16/21 @ 11:53 AM
162kj
65rpm
43%
15mph
Tuesday 8/24/21 @ 12:15 AM
✅
286kj
81rpm
47%
19mph
Friday 7/30/21 @ 12:20 PM
112kj
59rpm
47%
15mph
Saturday 4/24/21 @ 11:46 PM
✅
243kj
77rpm
53%
21mph
Tuesday 7/27/21 @ 12:20 PM
100kj
59rpm
44%
14mph
Sunday 7/11/21 @ 6:34 PM
✅
219kj
80rpm
50%
20mph
Wednesday 6/23/21 @ 12:18 PM
162kj
58rpm
47%
15mph
Tuesday 6/22/21 @ 12:15 AM
✅
311kj
70rpm
53%
20mph
Monday 3/22/21 @ 11:55 AM
149kj
70rpm
40%
15mph
Wednesday 4/14/21 @ 3:38 PM
✅
328kj
80rpm
49%
20mph
Monday 1/25/21 @ 12:55 PM
173kj
66rpm
44%
16mph
Monday 1/25/21 @ 12:58 PM
✅
230kj
77rpm
44%
18mph
Saturday 1/23/21 @ 3:39 PM
129kj
61rpm
41%
14mph
Sunday 1/24/21 @ 7:41 PM
✅
223kj
74rpm
46%
18mph
Thursday 11/19/20 @ 12:26 AM
357kj
69rpm
48%
18mph
Monday 1/11/21 @ 1:12 AM
✅
360kj
80rpm
43%
18mph