Shake and Bake
Workouts
Wednesday 5/1/24 @ 11:17 AM
73kj
64rpm
37%
13mph
Sunday 3/31/24 @ 1:37 PM
✅
111kj
82rpm
36%
16mph
Thursday 1/11/24 @ 11:38 AM
71kj
62rpm
38%
12mph
Thursday 1/11/24 @ 12:55 PM
✅
114kj
80rpm
36%
16mph
Wednesday 5/17/23 @ 11:5 AM
119kj
61rpm
39%
13mph
Monday 5/29/23 @ 1:50 PM
✅
178kj
79rpm
38%
16mph
Saturday 2/25/23 @ 1:24 PM
120kj
60rpm
40%
13mph
Friday 2/24/23 @ 12:31 PM
✅
191kj
76rpm
41%
17mph
Friday 5/20/22 @ 11:27 AM
138kj
69rpm
38%
14mph
Saturday 5/21/22 @ 1:54 PM
✅
186kj
86rpm
36%
16mph
Sunday 12/12/21 @ 12:55 PM
148kj
58rpm
45%
15mph
Monday 12/13/21 @ 12:39 PM
✅
193kj
76rpm
41%
16mph
Monday 11/29/21 @ 2:23 PM
150kj
70rpm
39%
15mph
Monday 11/29/21 @ 2:32 PM
✅
171kj
80rpm
38%
16mph
Wednesday 9/22/21 @ 11:40 AM
163kj
64rpm
43%
15mph
Monday 9/20/21 @ 11:47 AM
✅
209kj
82rpm
39%
17mph
Tuesday 2/11/20 @ 3:21 PM
✅
197kj
75rpm
42%
16mph
Tuesday 2/11/20 @ 6:55 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 10:4 AM
✅
188kj
72rpm
42%
16mph
Thursday 10/3/19 @ 5:59 PM
kj
rpm
%
0mph
Workouts
119
kj
Wednesday 5/17/23
120
kj
Saturday 2/25/23
138
kj
Friday 5/20/22
150
kj
Monday 11/29/21