Shake and Bake
Workouts
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Friday 4/21/23 @ 10:57 AM
✅
58kj
69rpm
42%
16mph
Tuesday 1/31/23 @ 12:26 PM
71kj
55rpm
40%
12mph
Monday 1/30/23 @ 11:43 AM
✅
126kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 11:19 AM
212kj
79rpm
42%
17mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Sunday 9/13/20 @ 3:44 PM
✅
218kj
80rpm
42%
17mph
Saturday 6/6/20 @ 1:52 PM
181kj
64rpm
46%
16mph
Saturday 6/6/20 @ 1:59 PM
✅
226kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
219kj
71rpm
46%
17mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
Wednesday 3/4/20 @ 11:13 AM
✅
164kj
77rpm
37%
15mph
Friday 9/13/19 @ 10:53 AM
281kj
60rpm
48%
16mph
Sunday 9/22/19 @ 2:40 PM
✅
290kj
69rpm
44%
16mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Sunday 7/7/19 @ 4:48 PM
✅
311kj
83rpm
40%
17mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Thursday 6/7/18 @ 9:49 AM
✅
192kj
86rpm
37%
16mph
Workouts
212
kj
Tuesday 11/10/20
181
kj
Saturday 6/6/20
206
kj
Friday 4/24/20
149
kj
Thursday 3/5/20
276
kj
Monday 7/8/19