Shake and Bake
Workouts
Thursday 1/11/24 @ 11:38 AM
71kj
62rpm
38%
12mph
Saturday 2/3/24 @ 6:47 PM
✅
97kj
72rpm
37%
14mph
Monday 1/8/24 @ 4:57 PM
130kj
57rpm
43%
13mph
Tuesday 1/23/24 @ 10:43 PM
✅
163kj
71rpm
38%
14mph
Monday 8/29/22 @ 10:55 AM
216kj
54rpm
46%
14mph
Saturday 9/9/23 @ 8:37 PM
✅
229kj
59rpm
40%
13mph
Tuesday 6/6/23 @ 11:11 AM
135kj
61rpm
42%
14mph
Tuesday 6/13/23 @ 4:20 PM
✅
179kj
82rpm
36%
15mph
Wednesday 5/17/23 @ 11:5 AM
119kj
61rpm
39%
13mph
Tuesday 5/16/23 @ 10:5 PM
✅
185kj
76rpm
38%
16mph
Monday 4/17/23 @ 3:56 PM
140kj
66rpm
41%
14mph
Tuesday 4/18/23 @ 1:34 PM
✅
175kj
85rpm
36%
16mph
Monday 2/13/23 @ 4:57 PM
128kj
60rpm
42%
13mph
Monday 3/6/23 @ 11:35 PM
✅
162kj
79rpm
36%
15mph
Monday 11/21/22 @ 11:56 AM
151kj
60rpm
44%
14mph
Saturday 2/4/23 @ 1:36 AM
✅
220kj
79rpm
41%
17mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Saturday 11/5/22 @ 7:33 PM
✅
192kj
76rpm
40%
16mph
Friday 5/20/22 @ 11:27 AM
138kj
69rpm
38%
14mph
Monday 5/23/22 @ 6:38 PM
✅
144kj
83rpm
36%
15mph
Workouts
216
kj
Monday 8/29/22
119
kj
Wednesday 5/17/23
138
kj
Friday 5/20/22