Shake and Bake

Workouts

Saturday 6/25/22 @ 2:37 PM
100kj
79rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/18/22 @ 9:2 AM
βœ…
172kj
80rpm
45%
19mph
Sunday 5/29/22 @ 5:1 PM
βœ…
271kj
75rpm
47%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:0 AM
239kj
80rpm
44%
18mph
Thursday 1/6/22 @ 11:44 AM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 9:13 AM
βœ…
249kj
86rpm
42%
18mph
Tuesday 9/22/20 @ 9:59 AM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 1:13 PM
βœ…
371kj
84rpm
43%
18mph
Wednesday 10/14/20 @ 11:1 AM
167kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:37 AM
βœ…
249kj
78rpm
46%
18mph
Wednesday 9/16/20 @ 9:26 AM
122kj
85rpm
31%
13mph
30 min Pop Ride
Cody Rigsby
Friday 9/18/20 @ 9:44 AM
βœ…
274kj
79rpm
47%
19mph
Sunday 9/13/20 @ 4:54 PM
178kj
80rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 11:32 AM
βœ…
240kj
80rpm
45%
18mph
Wednesday 9/2/20 @ 12:0 PM
62kj
64rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Monday 8/17/20 @ 10:54 AM
βœ…
84kj
66rpm
51%
19mph
Wednesday 8/19/20 @ 10:42 AM
153kj
75rpm
38%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:12 AM
βœ…
248kj
79rpm
45%
18mph
Thursday 7/4/19 @ 3:14 PM
227kj
82rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 11:55 AM
βœ…
315kj
79rpm
42%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
100 kj
Saturday 6/25/22
βœ… 172 kj
Wednesday 5/18/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 271 kj
Sunday 5/29/22
239 kj
Monday 5/16/22
30 min Power Zone Endurance Ride
Denis Morton
174 kj
Thursday 1/6/22
βœ… 249 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/22/20
βœ… 371 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Wednesday 10/14/20
βœ… 249 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 9/16/20
βœ… 274 kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
178 kj
Sunday 9/13/20
βœ… 240 kj
Saturday 9/12/20
10 min Climb Ride
Alex Toussaint
62 kj
Wednesday 9/2/20
βœ… 84 kj
Monday 8/17/20
30 min HIIT & Hills Ride
Cody Rigsby
153 kj
Wednesday 8/19/20
βœ… 248 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
227 kj
Thursday 7/4/19
βœ… 315 kj
Sunday 6/14/20