Shake and Bake
Workouts
Saturday 6/25/22 @ 2:37 PM
100kj
79rpm
36%
15mph
Wednesday 5/18/22 @ 9:2 AM
✅
172kj
80rpm
45%
19mph
Sunday 5/29/22 @ 5:1 PM
✅
271kj
75rpm
47%
19mph
Monday 5/16/22 @ 9:0 AM
239kj
80rpm
44%
18mph
Thursday 1/6/22 @ 11:44 AM
174kj
87rpm
35%
16mph
Thursday 3/24/22 @ 9:13 AM
✅
249kj
86rpm
42%
18mph
Tuesday 9/22/20 @ 9:59 AM
256kj
86rpm
36%
16mph
Sunday 1/10/21 @ 1:13 PM
✅
371kj
84rpm
43%
18mph
Wednesday 10/14/20 @ 11:1 AM
167kj
72rpm
40%
15mph
Wednesday 10/14/20 @ 9:37 AM
✅
249kj
78rpm
46%
18mph
Wednesday 9/16/20 @ 9:26 AM
122kj
85rpm
31%
13mph
Friday 9/18/20 @ 9:44 AM
✅
274kj
79rpm
47%
19mph
Sunday 9/13/20 @ 4:54 PM
178kj
80rpm
39%
16mph
Saturday 9/12/20 @ 11:32 AM
✅
240kj
80rpm
45%
18mph
Wednesday 9/2/20 @ 12:0 PM
62kj
64rpm
46%
16mph
Monday 8/17/20 @ 10:54 AM
✅
84kj
66rpm
51%
19mph
Wednesday 8/19/20 @ 10:42 AM
153kj
75rpm
38%
15mph
Wednesday 8/19/20 @ 10:12 AM
✅
248kj
79rpm
45%
18mph
Thursday 7/4/19 @ 3:14 PM
227kj
82rpm
36%
15mph
Sunday 6/14/20 @ 11:55 AM
✅
315kj
79rpm
42%
17mph
Workouts
174
kj
Thursday 1/6/22
256
kj
Tuesday 9/22/20
227
kj
Thursday 7/4/19