Shake and Bake
Workouts
Friday 11/10/23 @ 3:42 PM
257kj
84rpm
43%
19mph
Monday 11/13/23 @ 2:18 AM
✅
493kj
87rpm
55%
24mph
Saturday 5/13/23 @ 3:14 PM
289kj
65rpm
44%
16mph
Thursday 6/1/23 @ 2:1 AM
✅
659kj
82rpm
54%
23mph
Wednesday 6/1/22 @ 1:3 PM
162kj
75rpm
46%
18mph
Saturday 1/21/23 @ 5:59 PM
✅
299kj
89rpm
51%
23mph
Wednesday 1/11/23 @ 5:39 PM
393kj
80rpm
45%
19mph
Wednesday 1/11/23 @ 12:28 AM
✅
710kj
83rpm
56%
24mph
Wednesday 8/4/21 @ 6:2 PM
404kj
79rpm
46%
19mph
Friday 8/27/21 @ 12:34 AM
✅
671kj
74rpm
60%
23mph
Thursday 7/22/21 @ 2:55 PM
383kj
80rpm
45%
19mph
Thursday 7/1/21 @ 9:52 PM
✅
588kj
82rpm
53%
22mph
Monday 9/21/20 @ 3:26 PM
429kj
78rpm
48%
19mph
Wednesday 9/30/20 @ 7:53 PM
✅
659kj
82rpm
55%
23mph
Wednesday 5/13/20 @ 3:56 PM
471kj
77rpm
50%
20mph
Friday 6/21/19 @ 11:56 AM
✅
549kj
82rpm
51%
21mph
Thursday 10/5/17 @ 2:24 PM
281kj
79rpm
47%
19mph
Saturday 12/8/18 @ 9:34 PM
✅
430kj
79rpm
56%
23mph
Thursday 11/22/18 @ 12:56 PM
437kj
75rpm
49%
20mph
Wednesday 12/5/18 @ 3:7 AM
✅
669kj
83rpm
55%
23mph
Workouts
289
kj
Saturday 5/13/23
404
kj
Wednesday 8/4/21
383
kj
Thursday 7/22/21
437
kj
Thursday 11/22/18