Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:37 AM
66kj
84rpm
44%
14mph
Wednesday 9/20/23 @ 2:43 PM
✅
122kj
82rpm
43%
18mph
Wednesday 6/14/23 @ 12:29 AM
216kj
72rpm
44%
17mph
Friday 6/9/23 @ 11:28 PM
✅
257kj
78rpm
45%
19mph
Monday 6/14/21 @ 10:47 AM
132kj
70rpm
44%
16mph
Monday 9/21/20 @ 5:5 PM
✅
215kj
74rpm
52%
20mph
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Wednesday 4/28/21 @ 11:20 PM
✅
327kj
79rpm
51%
21mph
Monday 7/27/20 @ 4:6 PM
230kj
76rpm
42%
17mph
Tuesday 6/9/20 @ 4:30 PM
✅
312kj
82rpm
47%
19mph
Thursday 4/9/20 @ 5:21 PM
143kj
73rpm
44%
17mph
Friday 10/18/19 @ 1:17 AM
✅
166kj
80rpm
44%
18mph
Monday 4/6/20 @ 2:4 PM
219kj
72rpm
45%
17mph
Monday 4/6/20 @ 1:59 PM
✅
318kj
76rpm
52%
20mph
Monday 10/14/19 @ 5:16 PM
349kj
75rpm
45%
18mph
Sunday 10/13/19 @ 3:38 PM
✅
521kj
83rpm
50%
21mph
Monday 1/14/19 @ 12:47 PM
158kj
62rpm
43%
15mph
Monday 1/14/19 @ 10:5 PM
✅
262kj
73rpm
48%
19mph
Thursday 1/3/19 @ 2:20 PM
95kj
73rpm
42%
16mph
Sunday 1/6/19 @ 11:55 PM
✅
122kj
83rpm
43%
18mph
Workouts
216
kj
Wednesday 6/14/23
230
kj
Monday 7/27/20