Ricky
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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
18
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
55 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 11/2/21 @ 4:17 PM
✅
185
kj
75
rpm
41
%
16
mph
30 min Silk Sonic Ride
Cliff Dwenger
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Sunday 11/14/21 @ 2:5 PM
147
kj
85
rpm
34
%
15
mph
Monday 2/24/20 @ 2:25 PM
✅
202
kj
81
rpm
40
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 1/1/21 @ 8:22 PM
199
kj
79
rpm
41
%
17
mph
Monday 8/3/20 @ 4:47 PM
✅
148
kj
62
rpm
50
%
16
mph
20 min HIIT Ride
Tunde Oyeneyin
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Saturday 8/8/20 @ 8:59 PM
142
kj
76
rpm
43
%
17
mph
Monday 11/4/19 @ 2:27 PM
✅
123
kj
85
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 6/9/19 @ 3:22 PM
94
kj
86
rpm
33
%
14
mph
Wednesday 9/25/19 @ 11:39 AM
102
kj
72
rpm
44
%
17
mph
15 min Pop Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 3:12 AM
✅
120
kj
78
rpm
45
%
18
mph
Tuesday 9/17/19 @ 12:19 PM
198
kj
58
rpm
50
%
16
mph
30 min HIIT Ride
Tunde Oyeneyin
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Share
Tuesday 9/17/19 @ 1:22 AM
✅
245
kj
70
rpm
49
%
18
mph
Saturday 6/29/19 @ 2:48 PM
397
kj
67
rpm
46
%
17
mph
60 min Hip Hop Ride
Alex Toussaint
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Tuesday 5/28/19 @ 1:5 AM
✅
428
kj
69
rpm
47
%
17
mph
Wednesday 5/29/19 @ 11:40 AM
✅
149
kj
69
rpm
47
%
17
mph
20 min HIIT Ride
Ally Love
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Saturday 5/25/19 @ 3:43 AM
138
kj
74
rpm
43
%
17
mph
Monday 4/15/19 @ 11:41 AM
148
kj
63
rpm
49
%
17
mph
20 min HIIT Ride
Ally Love
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Share
Saturday 4/20/19 @ 3:41 PM
✅
160
kj
72
rpm
47
%
18
mph
Monday 2/18/19 @ 6:39 PM
111
kj
76
rpm
38
%
15
mph
30 min Diana Ross Ride
Ally Love
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Share
Wednesday 2/27/19 @ 3:31 AM
✅
212
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
18
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
55 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Silk Sonic Ride
Cliff Dwenger
View Class
Share
✅
185
kj
Tuesday 11/2/21
147
kj
Sunday 11/14/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
202
kj
Monday 2/24/20
199
kj
Friday 1/1/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
148
kj
Monday 8/3/20
142
kj
Saturday 8/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
123
kj
Monday 11/4/19
94
kj
Sunday 6/9/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
102
kj
Wednesday 9/25/19
✅
120
kj
Wednesday 9/11/19
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
198
kj
Tuesday 9/17/19
✅
245
kj
Tuesday 9/17/19
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
397
kj
Saturday 6/29/19
✅
428
kj
Tuesday 5/28/19
20 min HIIT Ride
Ally Love
View Class
Share
✅
149
kj
Wednesday 5/29/19
138
kj
Saturday 5/25/19
20 min HIIT Ride
Ally Love
View Class
Share
148
kj
Monday 4/15/19
✅
160
kj
Saturday 4/20/19
30 min Diana Ross Ride
Ally Love
View Class
Share
111
kj
Monday 2/18/19
✅
212
kj
Wednesday 2/27/19
Previous Workouts
Next Workouts