Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:3 PM
✅
188kj
80rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/10/22 @ 12:0 PM
126kj
80rpm
31%
13mph
Tuesday 7/20/21 @ 9:39 AM
✅
321kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:48 PM
232kj
83rpm
31%
13mph
Tuesday 11/2/21 @ 4:17 PM
✅
185kj
75rpm
41%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Saturday 11/13/21 @ 2:0 AM
43kj
67rpm
21%
8mph
Thursday 8/12/21 @ 3:39 AM
✅
143kj
0rpm
0%
0mph
30 min Turn It Up
Hannah Frankson
Thursday 8/12/21 @ 4:18 PM
94kj
68rpm
32%
12mph
Monday 7/20/20 @ 10:58 AM
✅
293kj
71rpm
43%
16mph
45 min R&B Ride
Tunde Oyeneyin
Saturday 12/7/19 @ 11:14 PM
252kj
77rpm
38%
15mph
Wednesday 10/16/19 @ 11:25 AM
✅
215kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:44 PM
183kj
83rpm
37%
16mph
Friday 3/1/19 @ 11:0 AM
267kj
69rpm
43%
16mph
45 min New Tracks Ride
Ally Love
Sunday 3/10/19 @ 6:28 PM
✅
285kj
75rpm
42%
16mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 1:3 PM
✅
185kj
72rpm
41%
16mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 2:18 AM
✅
195kj
80rpm
40%
16mph
Thursday 1/17/19 @ 6:57 PM
118kj
65rpm
44%
15mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 9:58 PM
✅
143kj
67rpm
45%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 188 kj
Tuesday 4/20/21
126 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Tuesday 7/20/21
232 kj
Saturday 8/7/21
30 min Silk Sonic Ride
Cliff Dwenger
✅ 185 kj
Tuesday 11/2/21
43 kj
Saturday 11/13/21
30 min Turn It Up
Hannah Frankson
✅ 143 kj
Thursday 8/12/21
94 kj
Thursday 8/12/21
45 min R&B Ride
Tunde Oyeneyin
✅ 293 kj
Monday 7/20/20
252 kj
Saturday 12/7/19
30 min JLO Ride
Jess & Robin
✅ 215 kj
Wednesday 10/16/19
183 kj
Saturday 10/19/19
45 min New Tracks Ride
Ally Love
267 kj
Friday 3/1/19
✅ 285 kj
Sunday 3/10/19
30 min Motown Ride
Alex Toussaint
99 kj
Thursday 2/28/19
✅ 185 kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
111 kj
Monday 2/18/19
✅ 195 kj
Sunday 2/17/19
20 min HIIT Ride
Jennifer Jacobs
118 kj
Thursday 1/17/19
✅ 143 kj
Wednesday 1/16/19