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Shake and Bake
1shadeofred
NC 1-ÎÎ-92
46 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
15
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 10:3 PM
â
188
kj
80
rpm
39
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/10/22 @ 12:0 PM
126
kj
80
rpm
31
%
13
mph
Tuesday 7/20/21 @ 9:39 AM
â
321
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/7/21 @ 6:48 PM
232
kj
83
rpm
31
%
13
mph
Tuesday 11/2/21 @ 4:17 PM
â
185
kj
75
rpm
41
%
16
mph
30 min Silk Sonic Ride
Cliff Dwenger
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Share
Saturday 11/13/21 @ 2:0 AM
43
kj
67
rpm
21
%
8
mph
Thursday 8/12/21 @ 3:39 AM
â
143
kj
0
rpm
0
%
0
mph
30 min Turn It Up
Hannah Frankson
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Thursday 8/12/21 @ 4:18 PM
94
kj
68
rpm
32
%
12
mph
Monday 7/20/20 @ 10:58 AM
â
293
kj
71
rpm
43
%
16
mph
45 min R&B Ride
Tunde Oyeneyin
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Saturday 12/7/19 @ 11:14 PM
252
kj
77
rpm
38
%
15
mph
Wednesday 10/16/19 @ 11:25 AM
â
215
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Saturday 10/19/19 @ 12:44 PM
183
kj
83
rpm
37
%
16
mph
Friday 3/1/19 @ 11:0 AM
267
kj
69
rpm
43
%
16
mph
45 min New Tracks Ride
Ally Love
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Share
Sunday 3/10/19 @ 6:28 PM
â
285
kj
75
rpm
42
%
16
mph
Thursday 2/28/19 @ 1:26 PM
99
kj
72
rpm
38
%
15
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Sunday 2/24/19 @ 1:3 PM
â
185
kj
72
rpm
41
%
16
mph
Monday 2/18/19 @ 6:39 PM
111
kj
76
rpm
38
%
15
mph
30 min Diana Ross Ride
Ally Love
View Class
Share
Sunday 2/17/19 @ 2:18 AM
â
195
kj
80
rpm
40
%
16
mph
Thursday 1/17/19 @ 6:57 PM
118
kj
65
rpm
44
%
15
mph
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
Wednesday 1/16/19 @ 9:58 PM
â
143
kj
67
rpm
45
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ÎÎ-92
46 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
15
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
â
188
kj
Tuesday 4/20/21
126
kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
321
kj
Tuesday 7/20/21
232
kj
Saturday 8/7/21
30 min Silk Sonic Ride
Cliff Dwenger
View Class
Share
â
185
kj
Tuesday 11/2/21
43
kj
Saturday 11/13/21
30 min Turn It Up
Hannah Frankson
View Class
Share
â
143
kj
Thursday 8/12/21
94
kj
Thursday 8/12/21
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
â
293
kj
Monday 7/20/20
252
kj
Saturday 12/7/19
30 min JLO Ride
Jess & Robin
View Class
Share
â
215
kj
Wednesday 10/16/19
183
kj
Saturday 10/19/19
45 min New Tracks Ride
Ally Love
View Class
Share
267
kj
Friday 3/1/19
â
285
kj
Sunday 3/10/19
30 min Motown Ride
Alex Toussaint
View Class
Share
99
kj
Thursday 2/28/19
â
185
kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
View Class
Share
111
kj
Monday 2/18/19
â
195
kj
Sunday 2/17/19
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
118
kj
Thursday 1/17/19
â
143
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts