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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
30
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
88 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 2/8/22 @ 5:29 PM
✅
202
kj
72
rpm
43
%
16
mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
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Wednesday 2/9/22 @ 10:45 AM
162
kj
56
rpm
47
%
15
mph
Thursday 5/20/21 @ 12:1 AM
197
kj
70
rpm
44
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Saturday 8/29/20 @ 9:55 AM
✅
346
kj
45
rpm
71
%
18
mph
Tuesday 3/2/21 @ 5:9 PM
✅
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 3/6/21 @ 10:45 AM
255
kj
46
rpm
55
%
13
mph
Sunday 1/10/21 @ 12:14 PM
86
kj
76
rpm
40
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Thursday 12/24/20 @ 9:31 PM
✅
91
kj
61
rpm
48
%
15
mph
Monday 8/31/20 @ 5:2 PM
134
kj
76
rpm
42
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:53 PM
✅
201
kj
63
rpm
55
%
17
mph
Thursday 4/23/20 @ 4:56 PM
143
kj
74
rpm
44
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 5/5/20 @ 10:36 AM
✅
230
kj
44
rpm
73
%
18
mph
Friday 5/1/20 @ 2:0 PM
231
kj
72
rpm
46
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 2:0 PM
✅
346
kj
48
rpm
68
%
18
mph
Wednesday 2/19/20 @ 7:22 PM
190
kj
66
rpm
45
%
16
mph
30 min Philly Soul Ride
Jenn Sherman
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Friday 2/7/20 @ 1:26 AM
✅
300
kj
59
rpm
57
%
17
mph
Friday 10/25/19 @ 11:1 AM
279
kj
60
rpm
47
%
15
mph
45 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 1/29/20 @ 10:49 AM
✅
418
kj
51
rpm
62
%
16
mph
Friday 9/20/19 @ 1:56 PM
✅
203
kj
74
rpm
42
%
17
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 9/21/19 @ 10:3 AM
202
kj
69
rpm
44
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
30
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
88 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Ultimate Mix Ride
Ben Alldis
View Class
Share
✅
202
kj
Tuesday 2/8/22
162
kj
Wednesday 2/9/22
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
197
kj
Thursday 5/20/21
✅
346
kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
318
kj
Tuesday 3/2/21
255
kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
86
kj
Sunday 1/10/21
✅
91
kj
Thursday 12/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
134
kj
Monday 8/31/20
✅
201
kj
Thursday 1/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
143
kj
Thursday 4/23/20
✅
230
kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
231
kj
Friday 5/1/20
✅
346
kj
Friday 5/1/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
190
kj
Wednesday 2/19/20
✅
300
kj
Friday 2/7/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
279
kj
Friday 10/25/19
✅
418
kj
Wednesday 1/29/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
203
kj
Friday 9/20/19
202
kj
Saturday 9/21/19
Previous Workouts
Next Workouts