Shake and Bake

Workouts

Tuesday 2/8/22 @ 5:29 PM
202kj
72rpm
43%
16mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Wednesday 2/9/22 @ 10:45 AM
162kj
56rpm
47%
15mph
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:55 AM
346kj
45rpm
71%
18mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 9:31 PM
91kj
61rpm
48%
15mph
Monday 8/31/20 @ 5:2 PM
134kj
76rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
201kj
63rpm
55%
17mph
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 10:36 AM
230kj
44rpm
73%
18mph
Friday 5/1/20 @ 2:0 PM
231kj
72rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
346kj
48rpm
68%
18mph
Wednesday 2/19/20 @ 7:22 PM
190kj
66rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:26 AM
300kj
59rpm
57%
17mph
Friday 10/25/19 @ 11:1 AM
279kj
60rpm
47%
15mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 10:49 AM
418kj
51rpm
62%
16mph
Friday 9/20/19 @ 1:56 PM
203kj
74rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/21/19 @ 10:3 AM
202kj
69rpm
44%
16mph

Workouts

30 min Verzuz Ultimate Mix Ride
Ben Alldis
202 kj
Tuesday 2/8/22
162 kj
Wednesday 2/9/22
30 min Carnival Celebration Ride
Hannah Frankson
197 kj
Thursday 5/20/21
346 kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
255 kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
86 kj
Sunday 1/10/21
91 kj
Thursday 12/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Monday 8/31/20
201 kj
Thursday 1/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 4/23/20
230 kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
231 kj
Friday 5/1/20
346 kj
Friday 5/1/20
30 min Philly Soul Ride
Jenn Sherman
190 kj
Wednesday 2/19/20
300 kj
Friday 2/7/20
45 min Hip Hop Ride
Kendall Toole
279 kj
Friday 10/25/19
418 kj
Wednesday 1/29/20
30 min Low Impact Ride
Alex Toussaint
203 kj
Friday 9/20/19
202 kj
Saturday 9/21/19