Shake and Bake

Workouts

Wednesday 1/26/22 @ 5:36 PM
138kj
66rpm
46%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 8/1/22 @ 3:28 PM
βœ…
144kj
64rpm
47%
16mph
Wednesday 6/29/22 @ 4:17 PM
βœ…
141kj
65rpm
46%
16mph
20 min Tabata Ride
Hannah Frankson
Sunday 6/26/22 @ 5:51 PM
139kj
70rpm
42%
16mph
Friday 11/8/19 @ 3:20 PM
βœ…
171kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 6:10 PM
162kj
76rpm
38%
15mph
Monday 5/25/20 @ 4:48 PM
86kj
78rpm
38%
15mph
15 min Tabata Ride
Hannah Frankson
Sunday 4/26/20 @ 1:25 AM
βœ…
106kj
70rpm
42%
15mph
Monday 4/6/20 @ 2:36 PM
145kj
72rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Monday 4/27/20 @ 6:37 AM
βœ…
150kj
71rpm
46%
17mph
Monday 11/11/19 @ 3:7 PM
βœ…
76kj
65rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Thursday 10/31/19 @ 6:20 AM
67kj
55rpm
51%
16mph
Friday 11/1/19 @ 1:48 PM
113kj
83rpm
40%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/5/19 @ 7:9 AM
βœ…
114kj
76rpm
41%
16mph
Monday 11/4/19 @ 2:27 PM
βœ…
123kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/29/19 @ 2:7 PM
121kj
82rpm
38%
16mph
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 6:20 AM
βœ…
104kj
72rpm
43%
16mph
Friday 4/12/19 @ 11:35 AM
βœ…
102kj
74rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 6:11 AM
98kj
73rpm
42%
16mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
138 kj
Wednesday 1/26/22
βœ… 144 kj
Monday 8/1/22
20 min Tabata Ride
Hannah Frankson
βœ… 141 kj
Wednesday 6/29/22
139 kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Friday 11/8/19
162 kj
Monday 1/4/21
15 min Tabata Ride
Hannah Frankson
86 kj
Monday 5/25/20
βœ… 106 kj
Sunday 4/26/20
20 min Hip Hop Ride
Ally Love
145 kj
Monday 4/6/20
βœ… 150 kj
Monday 4/27/20
10 min Climb Ride
Ben Alldis
βœ… 76 kj
Monday 11/11/19
67 kj
Thursday 10/31/19
15 min Tabata Ride
Robin ArzΓ³n
113 kj
Friday 11/1/19
βœ… 114 kj
Tuesday 11/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 123 kj
Monday 11/4/19
121 kj
Wednesday 5/29/19
15 min Pop Ride
Tunde Oyeneyin
102 kj
Wednesday 9/25/19
βœ… 104 kj
Tuesday 10/1/19
15 min Tabata Ride
Alex Toussaint
βœ… 102 kj
Friday 4/12/19
98 kj
Thursday 5/9/19