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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
22
Beat brithebeast
VS
brithebeast
DFW
42 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 1/26/22 @ 5:36 PM
138
kj
66
rpm
46
%
16
mph
20 min HIIT Ride
Tunde Oyeneyin
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Monday 8/1/22 @ 3:28 PM
β
144
kj
64
rpm
47
%
16
mph
Wednesday 6/29/22 @ 4:17 PM
β
141
kj
65
rpm
46
%
16
mph
20 min Tabata Ride
Hannah Frankson
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Sunday 6/26/22 @ 5:51 PM
139
kj
70
rpm
42
%
16
mph
Friday 11/8/19 @ 3:20 PM
β
171
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/4/21 @ 6:10 PM
162
kj
76
rpm
38
%
15
mph
Monday 5/25/20 @ 4:48 PM
86
kj
78
rpm
38
%
15
mph
15 min Tabata Ride
Hannah Frankson
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Sunday 4/26/20 @ 1:25 AM
β
106
kj
70
rpm
42
%
15
mph
Monday 4/6/20 @ 2:36 PM
145
kj
72
rpm
45
%
17
mph
20 min Hip Hop Ride
Ally Love
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Monday 4/27/20 @ 6:37 AM
β
150
kj
71
rpm
46
%
17
mph
Monday 11/11/19 @ 3:7 PM
β
76
kj
65
rpm
48
%
17
mph
10 min Climb Ride
Ben Alldis
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Thursday 10/31/19 @ 6:20 AM
67
kj
55
rpm
51
%
16
mph
Friday 11/1/19 @ 1:48 PM
113
kj
83
rpm
40
%
17
mph
15 min Tabata Ride
Robin ArzΓ³n
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Tuesday 11/5/19 @ 7:9 AM
β
114
kj
76
rpm
41
%
16
mph
Monday 11/4/19 @ 2:27 PM
β
123
kj
85
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 5/29/19 @ 2:7 PM
121
kj
82
rpm
38
%
16
mph
Wednesday 9/25/19 @ 11:39 AM
102
kj
72
rpm
44
%
17
mph
15 min Pop Ride
Tunde Oyeneyin
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Tuesday 10/1/19 @ 6:20 AM
β
104
kj
72
rpm
43
%
16
mph
Friday 4/12/19 @ 11:35 AM
β
102
kj
74
rpm
42
%
16
mph
15 min Tabata Ride
Alex Toussaint
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Thursday 5/9/19 @ 6:11 AM
98
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
22
Beat brithebeast
VS
brithebeast
DFW
42 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
138
kj
Wednesday 1/26/22
β
144
kj
Monday 8/1/22
20 min Tabata Ride
Hannah Frankson
View Class
Share
β
141
kj
Wednesday 6/29/22
139
kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
171
kj
Friday 11/8/19
162
kj
Monday 1/4/21
15 min Tabata Ride
Hannah Frankson
View Class
Share
86
kj
Monday 5/25/20
β
106
kj
Sunday 4/26/20
20 min Hip Hop Ride
Ally Love
View Class
Share
145
kj
Monday 4/6/20
β
150
kj
Monday 4/27/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
76
kj
Monday 11/11/19
67
kj
Thursday 10/31/19
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
113
kj
Friday 11/1/19
β
114
kj
Tuesday 11/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
123
kj
Monday 11/4/19
121
kj
Wednesday 5/29/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
102
kj
Wednesday 9/25/19
β
104
kj
Tuesday 10/1/19
15 min Tabata Ride
Alex Toussaint
View Class
Share
β
102
kj
Friday 4/12/19
98
kj
Thursday 5/9/19
Previous Workouts
Next Workouts