Shake and Bake

Workouts

Tuesday 5/11/21 @ 4:35 PM
194kj
66rpm
46%
16mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 5/13/21 @ 2:51 AM
βœ…
257kj
79rpm
44%
18mph
Monday 5/24/21 @ 5:4 PM
141kj
79rpm
35%
14mph
30 min Low Impact Ride
Sam Yo
Tuesday 5/25/21 @ 3:4 AM
βœ…
204kj
81rpm
40%
17mph
Saturday 5/15/21 @ 1:23 PM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 2:15 AM
βœ…
442kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
Monday 8/31/20 @ 5:2 PM
134kj
76rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 2:24 AM
βœ…
134kj
76rpm
43%
17mph
Friday 5/1/20 @ 2:0 PM
βœ…
231kj
72rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
230kj
79rpm
45%
19mph
Thursday 4/30/20 @ 4:38 PM
βœ…
229kj
72rpm
46%
17mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
228kj
75rpm
44%
18mph
Sunday 4/19/20 @ 3:41 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:48 PM
βœ…
63kj
78rpm
40%
16mph
Wednesday 12/4/19 @ 8:10 PM
βœ…
146kj
73rpm
45%
17mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:56 PM
133kj
78rpm
42%
17mph
Saturday 1/18/20 @ 1:13 PM
βœ…
324kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:55 PM
280kj
71rpm
43%
16mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
194 kj
Tuesday 5/11/21
βœ… 257 kj
Thursday 5/13/21
30 min Low Impact Ride
Sam Yo
141 kj
Monday 5/24/21
βœ… 204 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/15/21
βœ… 442 kj
Friday 5/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
βœ… 398 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Monday 8/31/20
βœ… 134 kj
Wednesday 1/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 231 kj
Friday 5/1/20
230 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 229 kj
Thursday 4/30/20
228 kj
Wednesday 4/29/20
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 4/19/20
βœ… 63 kj
Saturday 4/18/20
20 min 80s Ride
Ally Love
βœ… 146 kj
Wednesday 12/4/19
133 kj
Sunday 4/5/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 324 kj
Saturday 1/18/20
280 kj
Saturday 1/4/20