Shake and Bake
Workouts
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
Saturday 9/5/20 @ 1:27 PM
✅
193kj
77rpm
41%
17mph
Monday 4/26/21 @ 5:26 PM
✅
185kj
78rpm
39%
16mph
Friday 5/21/21 @ 9:8 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 8:50 PM
✅
278kj
79rpm
38%
16mph
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
Wednesday 2/26/20 @ 5:46 PM
✅
193kj
74rpm
50%
20mph
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph
Monday 12/23/19 @ 3:35 PM
✅
194kj
76rpm
48%
20mph
Thursday 7/4/19 @ 12:23 PM
✅
313kj
70rpm
45%
17mph
Thursday 7/4/19 @ 3:30 PM
307kj
59rpm
51%
17mph
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
Saturday 5/25/19 @ 1:58 PM
✅
531kj
64rpm
53%
19mph
Monday 1/14/19 @ 12:47 PM
✅
158kj
62rpm
43%
15mph
Monday 1/14/19 @ 1:46 AM
141kj
58rpm
43%
14mph
Workouts
171
kj
Friday 11/8/19
111
kj
Tuesday 11/10/20
307
kj
Thursday 7/4/19