Shake and Bake
Workouts
Friday 1/5/24 @ 11:28 AM
70kj
80rpm
46%
14mph
Wednesday 1/10/24 @ 1:28 PM
✅
121kj
55rpm
56%
18mph
Saturday 6/4/22 @ 11:2 AM
142kj
65rpm
47%
17mph
Monday 6/20/22 @ 12:30 PM
✅
277kj
52rpm
73%
22mph
Thursday 10/29/20 @ 4:33 PM
187kj
74rpm
43%
16mph
Saturday 10/17/20 @ 1:31 PM
✅
293kj
60rpm
58%
20mph
Friday 3/27/20 @ 2:35 PM
156kj
82rpm
43%
18mph
Friday 3/27/20 @ 2:34 PM
✅
277kj
68rpm
61%
23mph
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
Wednesday 11/20/19 @ 1:51 PM
✅
141kj
69rpm
47%
17mph
Thursday 11/14/19 @ 4:21 PM
✅
216kj
67rpm
47%
17mph
Saturday 12/21/19 @ 6:9 PM
188kj
54rpm
54%
16mph
Monday 11/11/19 @ 5:27 PM
✅
89kj
58rpm
57%
19mph
Thursday 11/7/19 @ 1:41 AM
73kj
56rpm
58%
17mph
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
Wednesday 10/16/19 @ 10:4 PM
✅
226kj
52rpm
62%
18mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
Tuesday 9/10/19 @ 11:31 PM
✅
123kj
37rpm
81%
18mph
Friday 2/1/19 @ 12:28 PM
✅
152kj
74rpm
38%
15mph
Tuesday 2/12/19 @ 11:36 PM
110kj
53rpm
41%
12mph
Workouts
123
kj
Monday 11/4/19