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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
6
Beat bellysweat
VS
bellysweat
Alexandria, VA
28 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Tuesday 3/22/22 @ 10:15 AM
115
kj
77
rpm
39
%
16
mph
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 6/1/22 @ 10:31 AM
✅
132
kj
77
rpm
41
%
17
mph
Wednesday 3/31/21 @ 10:50 AM
183
kj
78
rpm
39
%
16
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Share
Thursday 4/8/21 @ 12:58 PM
✅
242
kj
83
rpm
42
%
18
mph
Sunday 1/10/21 @ 12:32 PM
187
kj
75
rpm
42
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 12/3/20 @ 1:51 PM
✅
255
kj
79
rpm
46
%
18
mph
Friday 12/18/20 @ 10:33 PM
117
kj
69
rpm
43
%
16
mph
20 min Holiday Ride
Robin Arzón
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Share
Thursday 12/24/20 @ 2:57 PM
✅
152
kj
82
rpm
42
%
18
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
6
Beat bellysweat
VS
bellysweat
Alexandria, VA
28 🔥
Beat 1shadeofred
Workouts
Previous Workouts
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
115
kj
Tuesday 3/22/22
✅
132
kj
Wednesday 6/1/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
183
kj
Wednesday 3/31/21
✅
242
kj
Thursday 4/8/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
187
kj
Sunday 1/10/21
✅
255
kj
Thursday 12/3/20
20 min Holiday Ride
Robin Arzón
View Class
Share
117
kj
Friday 12/18/20
✅
152
kj
Thursday 12/24/20
Previous Workouts