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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
21
Beat argal75
VS
argal75
#BGM #Philly#250
24 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Monday 6/21/21 @ 10:32 AM
✅
126
kj
77
rpm
42
%
17
mph
20 min Juneteenth Ride
Ally Love
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Saturday 7/10/21 @ 1:53 PM
13
kj
54
rpm
38
%
11
mph
Wednesday 6/2/21 @ 10:54 AM
✅
165
kj
86
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/14/21 @ 2:22 PM
74
kj
50
rpm
53
%
15
mph
Thursday 5/27/21 @ 11:43 AM
✅
212
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 1/17/20 @ 4:51 PM
182
kj
59
rpm
47
%
15
mph
Saturday 5/1/21 @ 12:27 PM
346
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/5/20 @ 1:11 PM
✅
433
kj
76
rpm
43
%
17
mph
Monday 8/10/20 @ 10:6 PM
156
kj
73
rpm
46
%
18
mph
20 min Hip Hop Ride
Ally Love
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Share
Saturday 10/3/20 @ 1:30 PM
✅
161
kj
70
rpm
47
%
18
mph
Tuesday 11/26/19 @ 2:28 PM
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/24/20 @ 7:28 PM
✅
435
kj
77
rpm
43
%
18
mph
Monday 6/15/20 @ 10:30 AM
140
kj
78
rpm
42
%
17
mph
20 min Caribbean Music Ride
Ally Love
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Friday 4/3/20 @ 5:0 PM
✅
152
kj
75
rpm
44
%
18
mph
Wednesday 5/27/20 @ 8:47 PM
192
kj
72
rpm
42
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Thursday 5/21/20 @ 12:24 AM
✅
244
kj
78
rpm
44
%
18
mph
Monday 11/4/19 @ 12:36 PM
✅
87
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 4/14/20 @ 1:9 AM
58
kj
70
rpm
35
%
13
mph
Monday 3/9/20 @ 4:9 PM
✅
219
kj
75
rpm
44
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/15/20 @ 2:8 PM
197
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
21
Beat argal75
VS
argal75
#BGM #Philly#250
24 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
126
kj
Monday 6/21/21
13
kj
Saturday 7/10/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
165
kj
Wednesday 6/2/21
74
kj
Sunday 3/14/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
212
kj
Thursday 5/27/21
182
kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 5/1/21
✅
433
kj
Sunday 7/5/20
20 min Hip Hop Ride
Ally Love
View Class
Share
156
kj
Monday 8/10/20
✅
161
kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Tuesday 11/26/19
✅
435
kj
Wednesday 6/24/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
140
kj
Monday 6/15/20
✅
152
kj
Friday 4/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
192
kj
Wednesday 5/27/20
✅
244
kj
Thursday 5/21/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Monday 11/4/19
58
kj
Tuesday 4/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
219
kj
Monday 3/9/20
197
kj
Sunday 3/15/20
Previous Workouts
Next Workouts