Shake and Bake
Workouts
Tuesday 9/27/22 @ 8:43 PM
228kj
71rpm
45%
17mph
Tuesday 9/15/20 @ 2:23 PM
✅
231kj
75rpm
43%
17mph
Thursday 3/18/21 @ 12:2 PM
✅
156kj
59rpm
44%
14mph
Sunday 3/14/21 @ 4:0 PM
152kj
57rpm
43%
13mph
Tuesday 1/19/21 @ 11:20 PM
178kj
76rpm
40%
15mph
Saturday 1/16/21 @ 5:38 PM
✅
201kj
73rpm
43%
16mph
Monday 7/20/20 @ 10:58 AM
✅
293kj
71rpm
43%
16mph
Saturday 4/11/20 @ 3:0 PM
274kj
71rpm
42%
16mph
Monday 4/27/20 @ 10:58 PM
✅
225kj
73rpm
46%
17mph
Sunday 3/15/20 @ 4:11 PM
213kj
77rpm
43%
17mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
Monday 4/13/20 @ 1:59 PM
✅
204kj
73rpm
43%
16mph
Tuesday 3/24/20 @ 10:1 PM
✅
205kj
74rpm
43%
16mph
Thursday 3/19/20 @ 2:29 PM
201kj
75rpm
43%
16mph
Sunday 1/12/20 @ 12:43 PM
145kj
71rpm
45%
16mph
Thursday 1/2/20 @ 5:41 PM
✅
150kj
77rpm
43%
17mph
Saturday 11/30/19 @ 5:17 PM
✅
238kj
77rpm
44%
18mph
Tuesday 11/12/19 @ 2:10 PM
217kj
77rpm
42%
17mph
Monday 4/29/19 @ 11:34 AM
✅
209kj
72rpm
44%
17mph
Tuesday 4/30/19 @ 1:18 PM
200kj
78rpm
41%
17mph