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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
18
Beat adele11
VS
adele11
Dallas #BGM
53 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 10/19/21 @ 5:34 PM
179
kj
65
rpm
46
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Saturday 1/22/22 @ 3:20 AM
✅
196
kj
70
rpm
44
%
17
mph
Tuesday 7/20/21 @ 9:39 AM
321
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/29/21 @ 7:58 PM
✅
409
kj
84
rpm
39
%
17
mph
Wednesday 5/12/21 @ 9:39 PM
194
kj
74
rpm
42
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 12/26/19 @ 3:52 AM
✅
204
kj
75
rpm
43
%
17
mph
Saturday 2/13/21 @ 12:8 PM
131
kj
65
rpm
46
%
17
mph
30 min BHM Celebration Ride
Hannah Frankson
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Friday 2/12/21 @ 12:28 AM
✅
247
kj
69
rpm
49
%
18
mph
Wednesday 10/16/19 @ 11:25 AM
215
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Saturday 8/8/20 @ 3:35 AM
✅
226
kj
79
rpm
43
%
18
mph
Monday 11/4/19 @ 2:27 PM
✅
123
kj
85
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 5/2/20 @ 4:36 AM
107
kj
82
rpm
36
%
15
mph
Friday 3/27/20 @ 2:35 PM
✅
156
kj
82
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 4/8/20 @ 4:31 AM
151
kj
81
rpm
43
%
18
mph
Monday 4/6/20 @ 2:36 PM
145
kj
72
rpm
45
%
17
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 3/18/20 @ 4:46 AM
✅
160
kj
69
rpm
48
%
18
mph
Tuesday 3/3/20 @ 6:23 PM
224
kj
74
rpm
44
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Sunday 2/16/20 @ 9:22 PM
✅
229
kj
73
rpm
45
%
18
mph
Monday 2/17/20 @ 5:7 PM
✅
155
kj
72
rpm
47
%
18
mph
20 min BHM: Listening Party
Emma Lovewell
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Sunday 2/16/20 @ 5:39 AM
146
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
18
Beat adele11
VS
adele11
Dallas #BGM
53 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
179
kj
Tuesday 10/19/21
✅
196
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 7/20/21
✅
409
kj
Saturday 5/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
194
kj
Wednesday 5/12/21
✅
204
kj
Thursday 12/26/19
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
131
kj
Saturday 2/13/21
✅
247
kj
Friday 2/12/21
30 min JLO Ride
Jess & Robin
View Class
Share
215
kj
Wednesday 10/16/19
✅
226
kj
Saturday 8/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
123
kj
Monday 11/4/19
107
kj
Saturday 5/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
156
kj
Friday 3/27/20
151
kj
Wednesday 4/8/20
20 min Hip Hop Ride
Ally Love
View Class
Share
145
kj
Monday 4/6/20
✅
160
kj
Wednesday 3/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
224
kj
Tuesday 3/3/20
✅
229
kj
Sunday 2/16/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
✅
155
kj
Monday 2/17/20
146
kj
Sunday 2/16/20
Previous Workouts
Next Workouts