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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
19 🔥
Beat ada_upstairs
VS
ada_upstairs
Tulsa, OK
15
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 5/27/21 @ 11:43 AM
212
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 1/11/20 @ 9:27 PM
✅
213
kj
79
rpm
42
%
17
mph
Wednesday 3/31/21 @ 10:50 AM
183
kj
78
rpm
39
%
16
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 3/27/21 @ 5:27 PM
✅
251
kj
85
rpm
42
%
18
mph
Friday 10/30/20 @ 4:29 PM
169
kj
69
rpm
44
%
16
mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
Friday 10/30/20 @ 12:16 AM
✅
178
kj
73
rpm
44
%
17
mph
Wednesday 5/27/20 @ 8:47 PM
192
kj
72
rpm
42
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:57 PM
✅
192
kj
77
rpm
41
%
16
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
19 🔥
Beat ada_upstairs
VS
ada_upstairs
Tulsa, OK
15
Beat 1shadeofred
Workouts
Previous Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
212
kj
Thursday 5/27/21
✅
213
kj
Saturday 1/11/20
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
183
kj
Wednesday 3/31/21
✅
251
kj
Saturday 3/27/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
169
kj
Friday 10/30/20
✅
178
kj
Friday 10/30/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
192
kj
Wednesday 5/27/20
✅
192
kj
Saturday 5/16/20
Previous Workouts