Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Tuesday 11/24/20 @ 12:1 AM
207kj
73rpm
44%
17mph
30 min Pop Ride
Ally Love
Friday 5/3/19 @ 10:55 AM
222kj
74rpm
45%
18mph
Friday 3/27/20 @ 2:35 PM
156kj
82rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
155kj
77rpm
45%
18mph
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Monday 11/11/19 @ 5:16 PM
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 4:43 PM
51kj
79rpm
36%
15mph
Monday 10/21/19 @ 1:29 PM
335kj
61rpm
50%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 11:8 PM
349kj
61rpm
51%
17mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 11:40 AM
149kj
69rpm
47%
17mph
20 min HIIT Ride
Ally Love
Thursday 5/30/19 @ 11:38 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
179 kj
Tuesday 10/19/21
192 kj
Friday 10/22/21
20 min BHM: Black on Broadway Ride
Ally Love
161 kj
Friday 2/7/20
142 kj
Saturday 2/8/20
30 min Pop Ride
Ally Love
207 kj
Tuesday 11/24/20
222 kj
Friday 5/3/19
20 min 90s Hip Hop Ride
Alex Toussaint
156 kj
Friday 3/27/20
155 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
224 kj
Tuesday 3/3/20
215 kj
Thursday 2/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Thursday 2/20/20
333 kj
Saturday 2/8/20
10 min Low Impact Ride
Ally Love
61 kj
Monday 11/11/19
51 kj
Friday 8/2/19
45 min Tabata Ride
Robin Arzón
335 kj
Monday 10/21/19
349 kj
Wednesday 10/9/19
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 9/13/19
kj
Wednesday 9/11/19
20 min HIIT Ride
Ally Love
149 kj
Wednesday 5/29/19
kj
Thursday 5/30/19