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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
42 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 8/23/22 @ 4:22 PM
✅
202
kj
70
rpm
44
%
16
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Monday 8/22/22 @ 11:18 AM
178
kj
83
rpm
38
%
16
mph
Saturday 2/19/22 @ 6:27 PM
175
kj
75
rpm
41
%
16
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Wednesday 3/16/22 @ 11:43 PM
✅
197
kj
80
rpm
40
%
17
mph
Wednesday 5/12/21 @ 9:39 PM
✅
194
kj
74
rpm
42
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/29/21 @ 10:46 AM
189
kj
81
rpm
40
%
17
mph
Friday 5/21/21 @ 9:27 PM
✅
285
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 5/22/21 @ 11:58 AM
255
kj
84
rpm
36
%
15
mph
Wednesday 4/28/21 @ 4:45 PM
✅
273
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/29/21 @ 1:44 AM
253
kj
79
rpm
38
%
16
mph
Tuesday 4/20/21 @ 10:3 PM
✅
188
kj
80
rpm
39
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/19/21 @ 1:31 AM
167
kj
86
rpm
35
%
15
mph
Tuesday 8/25/20 @ 3:33 PM
✅
215
kj
70
rpm
48
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 8/26/20 @ 1:17 AM
185
kj
74
rpm
42
%
16
mph
Thursday 7/30/20 @ 4:1 PM
✅
223
kj
79
rpm
42
%
17
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 8/5/20 @ 1:15 AM
177
kj
78
rpm
39
%
16
mph
Monday 11/4/19 @ 2:27 PM
✅
123
kj
85
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 6/24/19 @ 10:35 AM
98
kj
89
rpm
33
%
15
mph
Thursday 12/6/18 @ 12:32 PM
159
kj
78
rpm
36
%
15
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 9/8/18 @ 1:56 PM
✅
194
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
42 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
✅
202
kj
Tuesday 8/23/22
178
kj
Monday 8/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
175
kj
Saturday 2/19/22
✅
197
kj
Wednesday 3/16/22
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Wednesday 5/12/21
189
kj
Saturday 5/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
285
kj
Friday 5/21/21
255
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
273
kj
Wednesday 4/28/21
253
kj
Thursday 4/29/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
188
kj
Tuesday 4/20/21
167
kj
Monday 4/19/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
215
kj
Tuesday 8/25/20
185
kj
Wednesday 8/26/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
223
kj
Thursday 7/30/20
177
kj
Wednesday 8/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
123
kj
Monday 11/4/19
98
kj
Monday 6/24/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
159
kj
Thursday 12/6/18
✅
194
kj
Saturday 9/8/18
Previous Workouts
Next Workouts