Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
234kj
82rpm
42%
18mph
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/3/22 @ 4:36 PM
189kj
68rpm
45%
16mph
Friday 2/26/21 @ 11:45 AM
204kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 3:29 AM
199kj
75rpm
42%
17mph
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:14 PM
89kj
78rpm
40%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
234 kj
Wednesday 3/17/21
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Thursday 7/28/22
189 kj
Saturday 9/3/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
204 kj
Friday 2/26/21
199 kj
Tuesday 3/9/21
15 min R&B Ride
Tunde Oyeneyin
90 kj
Thursday 12/24/20
89 kj
Monday 12/21/20