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Shake and Bake
1scrappygirl
TX CRNA
47 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat 1scrappygirl
Workouts
Previous Workouts
Next Workouts
Saturday 11/4/23 @ 10:16 PM
✅
229
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 11:31 AM
178
kj
79
rpm
32
%
13
mph
Tuesday 5/24/22 @ 10:13 PM
✅
290
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/5/21 @ 3:20 PM
173
kj
71
rpm
33
%
13
mph
Monday 4/17/23 @ 10:30 PM
✅
186
kj
75
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 9/12/19 @ 12:10 PM
143
kj
80
rpm
34
%
14
mph
Tuesday 8/30/22 @ 11:6 PM
✅
195
kj
74
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 2:58 PM
135
kj
77
rpm
35
%
14
mph
Sunday 7/3/22 @ 9:0 PM
✅
409
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/3/22 @ 12:29 PM
241
kj
73
rpm
34
%
13
mph
Monday 6/27/22 @ 12:17 PM
✅
312
kj
77
rpm
41
%
17
mph
45 min Power Zone Pop Ride
Ben Alldis
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Tuesday 6/28/22 @ 11:59 AM
186
kj
68
rpm
35
%
13
mph
Sunday 6/26/22 @ 2:16 PM
✅
403
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/26/22 @ 11:50 AM
242
kj
73
rpm
34
%
14
mph
Monday 6/13/22 @ 10:32 PM
✅
299
kj
72
rpm
43
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 6/16/22 @ 11:47 AM
183
kj
72
rpm
31
%
14
mph
Friday 5/20/22 @ 9:50 PM
✅
320
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/14/21 @ 2:46 PM
193
kj
73
rpm
34
%
14
mph
Sunday 1/30/22 @ 11:23 PM
✅
193
kj
75
rpm
41
%
16
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Friday 2/18/22 @ 2:17 PM
34
kj
85
rpm
29
%
13
mph
Previous Workouts
Next Workouts
1scrappygirl
TX CRNA
47 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat 1scrappygirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
229
kj
Saturday 11/4/23
178
kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
290
kj
Tuesday 5/24/22
173
kj
Friday 11/5/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
186
kj
Monday 4/17/23
143
kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
195
kj
Tuesday 8/30/22
135
kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Sunday 7/3/22
241
kj
Sunday 7/3/22
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
312
kj
Monday 6/27/22
186
kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Sunday 6/26/22
242
kj
Sunday 6/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
299
kj
Monday 6/13/22
183
kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 5/20/22
193
kj
Sunday 11/14/21
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
193
kj
Sunday 1/30/22
34
kj
Friday 2/18/22
Previous Workouts
Next Workouts