Shake and Bake

Workouts

Saturday 11/4/23 @ 10:16 PM
✅
229kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
Tuesday 5/24/22 @ 10:13 PM
✅
290kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
Monday 4/17/23 @ 10:30 PM
✅
186kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Tuesday 8/30/22 @ 11:6 PM
✅
195kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
Sunday 7/3/22 @ 9:0 PM
✅
409kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 12:29 PM
241kj
73rpm
34%
13mph
Monday 6/27/22 @ 12:17 PM
✅
312kj
77rpm
41%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 11:59 AM
186kj
68rpm
35%
13mph
Sunday 6/26/22 @ 2:16 PM
✅
403kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:50 AM
242kj
73rpm
34%
14mph
Monday 6/13/22 @ 10:32 PM
✅
299kj
72rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 11:47 AM
183kj
72rpm
31%
14mph
Friday 5/20/22 @ 9:50 PM
✅
320kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Sunday 1/30/22 @ 11:23 PM
✅
193kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Saturday 11/4/23
178 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Tuesday 5/24/22
173 kj
Friday 11/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Monday 4/17/23
143 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Tuesday 8/30/22
135 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 7/3/22
241 kj
Sunday 7/3/22
45 min Power Zone Pop Ride
Ben Alldis
✅ 312 kj
Monday 6/27/22
186 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 6/26/22
242 kj
Sunday 6/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 299 kj
Monday 6/13/22
183 kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 5/20/22
193 kj
Sunday 11/14/21
30 min EMINEM Ride
Denis Morton
✅ 193 kj
Sunday 1/30/22
34 kj
Friday 2/18/22