Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:22 PM
178kj
78rpm
38%
16mph
Wednesday 2/2/22 @ 5:42 AM
✅
271kj
83rpm
44%
19mph
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Wednesday 9/29/21 @ 3:39 AM
✅
382kj
84rpm
43%
19mph
Thursday 4/6/23 @ 12:32 AM
171kj
70rpm
41%
15mph
Friday 5/28/21 @ 4:29 AM
✅
264kj
83rpm
44%
19mph
Monday 9/11/23 @ 10:4 PM
209kj
71rpm
37%
14mph
Tuesday 9/12/23 @ 3:57 AM
✅
361kj
79rpm
43%
18mph
Thursday 7/7/22 @ 11:22 PM
276kj
79rpm
38%
16mph
Thursday 7/7/22 @ 4:19 AM
✅
368kj
82rpm
43%
18mph
Thursday 9/15/22 @ 10:8 PM
294kj
71rpm
40%
16mph
Tuesday 9/20/22 @ 4:39 AM
✅
401kj
81rpm
44%
19mph
Wednesday 2/22/23 @ 11:44 PM
195kj
77rpm
40%
16mph
Thursday 12/19/19 @ 5:42 AM
✅
231kj
78rpm
43%
18mph
Monday 9/5/22 @ 9:31 PM
399kj
71rpm
44%
17mph
Friday 9/9/22 @ 3:54 AM
✅
522kj
82rpm
44%
19mph
Sunday 9/4/22 @ 3:15 PM
292kj
76rpm
41%
17mph
Monday 4/11/22 @ 3:16 AM
✅
400kj
80rpm
45%
19mph
Sunday 5/8/22 @ 8:17 PM
304kj
79rpm
41%
17mph
Tuesday 12/3/19 @ 4:31 AM
✅
333kj
81rpm
42%
18mph
Workouts
178
kj
Wednesday 9/8/21
236
kj
Wednesday 1/17/24
171
kj
Thursday 4/6/23
209
kj
Monday 9/11/23
195
kj
Wednesday 2/22/23
399
kj
Monday 9/5/22
292
kj
Sunday 9/4/22
304
kj
Sunday 5/8/22