Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:43 PM
159kj
72rpm
38%
15mph
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Sunday 1/28/24 @ 8:56 PM
224kj
75rpm
32%
14mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Friday 1/26/24 @ 11:55 PM
245kj
76rpm
38%
15mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Tuesday 11/8/22 @ 11:18 PM
195kj
76rpm
40%
16mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 1/6/24 @ 11:2 PM
247kj
72rpm
39%
16mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 3/24/22 @ 11:22 PM
268kj
71rpm
41%
16mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 10/29/23 @ 10:31 PM
190kj
73rpm
31%
13mph
Saturday 11/4/23 @ 10:32 AM
✅
680kj
87rpm
52%
23mph
Saturday 11/13/21 @ 2:55 PM
182kj
79rpm
39%
16mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Monday 7/4/22 @ 2:33 PM
286kj
77rpm
36%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 3/2/22 @ 1:3 AM
173kj
79rpm
38%
16mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Workouts
224
kj
Sunday 1/28/24
245
kj
Friday 1/26/24
195
kj
Tuesday 11/8/22
247
kj
Saturday 1/6/24
268
kj
Thursday 3/24/22
190
kj
Sunday 10/29/23
182
kj
Saturday 11/13/21
173
kj
Wednesday 3/2/22