Shake and Bake

Workouts

Tuesday 7/21/20 @ 2:31 AM
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 2:49 PM
βœ…
306kj
88rpm
37%
17mph
Tuesday 3/21/23 @ 12:56 PM
232kj
54rpm
48%
13mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/9/23 @ 1:7 PM
βœ…
274kj
71rpm
42%
15mph
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:45 PM
βœ…
154kj
91rpm
33%
15mph
Saturday 7/11/20 @ 5:49 PM
375kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:6 PM
βœ…
385kj
82rpm
38%
16mph
Friday 7/3/20 @ 4:52 PM
328kj
70rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:41 PM
βœ…
413kj
91rpm
37%
17mph
Saturday 6/27/20 @ 2:50 PM
βœ…
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:17 PM
323kj
85rpm
36%
16mph
Friday 6/26/20 @ 2:46 AM
βœ…
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 4:26 AM
265kj
82rpm
37%
16mph
Wednesday 6/24/20 @ 1:2 PM
βœ…
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:16 PM
280kj
85rpm
37%
16mph
Monday 6/15/20 @ 1:31 PM
βœ…
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 6:25 PM
143kj
85rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 7/21/20
βœ… 306 kj
Friday 7/3/20
45 min Hip Hop Ride
Alex Toussaint
232 kj
Tuesday 3/21/23
βœ… 274 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 7/27/20
βœ… 154 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 7/11/20
βœ… 385 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Friday 7/3/20
βœ… 413 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Saturday 6/27/20
323 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Friday 6/26/20
265 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Wednesday 6/24/20
280 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 180 kj
Monday 6/15/20
143 kj
Saturday 4/11/20