Shake and Bake

Workouts

Tuesday 12/13/22 @ 5:36 PM
✅
205kj
68rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 1:57 PM
188kj
79rpm
38%
16mph
Saturday 9/26/20 @ 9:43 PM
21kj
77rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:34 PM
✅
373kj
84rpm
42%
18mph
Saturday 10/17/20 @ 10:41 PM
149kj
73rpm
38%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 2:26 PM
✅
171kj
87rpm
35%
16mph
Wednesday 6/3/20 @ 11:21 PM
✅
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 9:52 PM
310kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:32 PM
✅
340kj
82rpm
37%
16mph
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:56 PM
✅
153kj
90rpm
33%
15mph
Sunday 5/31/20 @ 12:54 AM
187kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 4:13 PM
✅
187kj
80rpm
39%
16mph
Friday 4/17/20 @ 8:37 PM
262kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/31/20 @ 12:53 PM
✅
268kj
83rpm
37%
16mph
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Tuesday 12/13/22
188 kj
Tuesday 12/13/22
45 min Power Zone Ride
Matt Wilpers
21 kj
Saturday 9/26/20
✅ 373 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Denis Morton
149 kj
Saturday 10/17/20
✅ 171 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Wednesday 6/3/20
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 4/18/20
✅ 340 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 7/27/20
✅ 153 kj
Friday 1/22/21
30 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 5/31/20
✅ 187 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
262 kj
Friday 4/17/20
✅ 268 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Monday 6/15/20
174 kj
Sunday 8/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 191 kj
Friday 2/14/20
159 kj
Tuesday 3/31/20