Shake and Bake
Workouts
Monday 12/19/22 @ 6:14 PM
✅
157kj
74rpm
45%
18mph
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Monday 12/16/19 @ 1:29 PM
✅
195kj
66rpm
45%
16mph
Tuesday 12/17/19 @ 7:35 PM
168kj
63rpm
44%
15mph
Monday 6/15/20 @ 1:31 PM
180kj
87rpm
36%
16mph
Saturday 2/6/21 @ 1:35 PM
✅
205kj
74rpm
43%
17mph
Tuesday 2/2/21 @ 2:16 AM
11kj
8rpm
24%
1mph
Sunday 1/31/21 @ 2:45 PM
✅
404kj
73rpm
43%
17mph
Saturday 4/18/20 @ 9:52 PM
310kj
86rpm
35%
15mph
Saturday 1/23/21 @ 1:2 PM
✅
379kj
73rpm
42%
16mph
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
Sunday 1/24/21 @ 1:37 PM
✅
183kj
80rpm
39%
16mph
Wednesday 9/9/20 @ 11:30 PM
174kj
69rpm
41%
15mph
Sunday 9/27/20 @ 2:28 PM
✅
201kj
72rpm
43%
17mph
Monday 6/8/20 @ 1:5 PM
353kj
78rpm
39%
16mph
Saturday 6/6/20 @ 12:10 PM
✅
422kj
80rpm
41%
17mph
Friday 4/17/20 @ 8:37 PM
262kj
87rpm
36%
16mph
Tuesday 5/5/20 @ 11:40 PM
✅
326kj
82rpm
41%
17mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Sunday 3/15/20 @ 2:8 PM
197kj
71rpm
43%
16mph
Workouts
180
kj
Monday 6/15/20
11
kj
Tuesday 2/2/21
310
kj
Saturday 4/18/20
135
kj
Monday 7/27/20
353
kj
Monday 6/8/20
197
kj
Sunday 3/15/20