Shake and Bake
Workouts
Friday 1/13/23 @ 1:48 PM
212kj
71rpm
45%
17mph
Thursday 5/5/22 @ 10:45 AM
✅
278kj
53rpm
67%
18mph
Thursday 3/9/23 @ 1:40 PM
160kj
65rpm
50%
17mph
Wednesday 4/5/23 @ 10:53 AM
✅
177kj
29rpm
90%
16mph
Sunday 1/7/24 @ 8:35 PM
120kj
52rpm
42%
12mph
Wednesday 12/13/23 @ 10:33 AM
✅
208kj
62rpm
52%
16mph
Saturday 4/15/23 @ 12:51 PM
206kj
39rpm
66%
16mph
Friday 4/7/23 @ 6:5 PM
✅
306kj
31rpm
88%
17mph
Thursday 3/23/23 @ 11:53 AM
168kj
60rpm
45%
14mph
Tuesday 3/14/23 @ 10:58 AM
✅
225kj
35rpm
79%
14mph
Tuesday 12/13/22 @ 5:36 PM
205kj
68rpm
44%
16mph
Thursday 12/22/22 @ 11:35 AM
✅
288kj
39rpm
80%
17mph
Friday 11/18/22 @ 2:6 PM
209kj
69rpm
46%
16mph
Thursday 11/10/22 @ 11:42 AM
✅
289kj
39rpm
77%
18mph
Sunday 9/18/22 @ 4:15 PM
162kj
71rpm
41%
15mph
Wednesday 8/17/22 @ 11:16 AM
✅
202kj
74rpm
44%
16mph
Tuesday 5/10/22 @ 12:7 PM
194kj
68rpm
45%
16mph
Thursday 5/19/22 @ 10:53 AM
✅
300kj
41rpm
77%
18mph
Monday 4/18/22 @ 10:27 PM
184kj
73rpm
42%
16mph
Sunday 5/1/22 @ 12:39 PM
✅
259kj
50rpm
68%
17mph
Workouts
120
kj
Sunday 1/7/24
168
kj
Thursday 3/23/23
162
kj
Sunday 9/18/22