Shake and Bake

Workouts

Saturday 10/7/23 @ 3:42 PM
✅
176kj
64rpm
44%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 12/6/23 @ 12:20 PM
158kj
72rpm
39%
15mph
Saturday 7/16/22 @ 7:45 PM
✅
166kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/31/22 @ 11:41 AM
159kj
66rpm
43%
15mph
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:9 AM
✅
176kj
76rpm
39%
15mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 176 kj
Saturday 10/7/23
158 kj
Wednesday 12/6/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 166 kj
Saturday 7/16/22
159 kj
Wednesday 8/31/22
30 min AT's Ride to Greatness
Alex Toussaint
165 kj
Thursday 1/13/22
✅ 176 kj
Tuesday 3/30/21