Shake and Bake
Workouts
Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
Monday 12/14/20 @ 10:41 AM
✅
74kj
57rpm
55%
18mph
Saturday 7/18/20 @ 1:11 AM
✅
360kj
80rpm
37%
16mph
Sunday 4/24/22 @ 12:25 PM
282kj
73rpm
36%
14mph
Sunday 6/14/20 @ 6:52 PM
✅
367kj
83rpm
38%
16mph
Friday 11/19/21 @ 9:51 AM
295kj
76rpm
37%
15mph
Sunday 3/29/20 @ 8:35 PM
304kj
77rpm
37%
15mph
Friday 6/11/21 @ 10:38 PM
✅
311kj
72rpm
41%
15mph
Saturday 9/12/20 @ 5:33 PM
✅
376kj
80rpm
39%
16mph
Thursday 5/27/21 @ 12:4 PM
283kj
83rpm
33%
14mph
Sunday 7/12/20 @ 12:33 PM
✅
156kj
77rpm
37%
15mph
Sunday 5/16/21 @ 12:11 PM
140kj
84rpm
33%
14mph
Saturday 7/25/20 @ 12:12 AM
✅
248kj
80rpm
37%
15mph
Tuesday 11/12/19 @ 10:16 AM
221kj
88rpm
33%
15mph
Wednesday 6/10/20 @ 1:2 PM
✅
292kj
86rpm
38%
17mph
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
Tuesday 10/29/19 @ 12:10 AM
✅
157kj
67rpm
41%
14mph
Monday 1/13/20 @ 10:29 AM
152kj
67rpm
43%
15mph
Friday 1/10/20 @ 1:58 AM
✅
179kj
64rpm
44%
15mph
Monday 12/30/19 @ 10:20 AM
164kj
64rpm
45%
15mph
Workouts
282
kj
Sunday 4/24/22
295
kj
Friday 11/19/21
304
kj
Sunday 3/29/20
140
kj
Sunday 5/16/21
221
kj
Tuesday 11/12/19
152
kj
Monday 1/13/20
164
kj
Monday 12/30/19