Shake and Bake
Workouts
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Wednesday 8/17/22 @ 11:21 AM
✅
123kj
76rpm
41%
16mph
Tuesday 5/24/22 @ 12:27 PM
206kj
66rpm
40%
14mph
Saturday 4/11/20 @ 9:32 PM
✅
307kj
73rpm
45%
17mph
Saturday 10/30/21 @ 10:33 PM
160kj
66rpm
41%
14mph
Thursday 11/4/21 @ 10:46 AM
✅
194kj
71rpm
44%
16mph
Tuesday 9/21/21 @ 9:54 PM
104kj
64rpm
42%
14mph
Friday 9/17/21 @ 12:38 PM
✅
115kj
70rpm
43%
16mph
Monday 6/21/21 @ 11:28 PM
158kj
68rpm
41%
15mph
Thursday 7/1/21 @ 10:23 PM
✅
237kj
61rpm
56%
18mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Saturday 5/23/20 @ 10:18 PM
✅
173kj
77rpm
39%
16mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Tuesday 6/9/20 @ 12:7 PM
330kj
72rpm
47%
17mph
Wednesday 3/13/19 @ 1:57 PM
✅
166kj
68rpm
43%
15mph
Sunday 2/17/19 @ 4:45 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:17 PM
✅
286kj
63rpm
46%
15mph
Tuesday 2/5/19 @ 12:54 PM
kj
rpm
%
0mph
Workouts
206
kj
Tuesday 5/24/22
169
kj
Wednesday 11/11/20
173
kj
Sunday 11/15/20
330
kj
Tuesday 6/9/20