Shake and Bake

Workouts

Tuesday 4/26/22 @ 11:18 AM
✅
156kj
82rpm
42%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 11:24 AM
125kj
80rpm
38%
16mph
Thursday 12/16/21 @ 1:6 PM
✅
141kj
84rpm
40%
17mph
20 min 80s Ride
Denis Morton
Tuesday 12/21/21 @ 1:14 PM
101kj
77rpm
36%
14mph
Thursday 5/20/21 @ 11:10 AM
✅
187kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/5/21 @ 10:25 AM
175kj
81rpm
37%
16mph
Thursday 7/22/21 @ 11:32 AM
✅
139kj
84rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:28 AM
90kj
73rpm
36%
14mph
Friday 1/15/21 @ 1:19 PM
✅
148kj
82rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 12:46 PM
93kj
72rpm
37%
14mph
Wednesday 4/22/20 @ 12:0 PM
✅
175kj
81rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 11:13 AM
149kj
76rpm
36%
14mph
Friday 8/30/19 @ 10:0 AM
✅
190kj
81rpm
39%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 9:42 AM
136kj
71rpm
36%
14mph
Friday 3/22/19 @ 12:3 PM
✅
179kj
87rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 1:11 PM
138kj
90rpm
37%
17mph
Saturday 9/1/18 @ 11:20 AM
✅
266kj
78rpm
39%
16mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Friday 8/24/18 @ 12:6 PM
244kj
76rpm
37%
15mph
Monday 2/12/18 @ 1:0 PM
✅
145kj
73rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Wednesday 2/14/18 @ 12:27 PM
125kj
75rpm
41%
16mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 156 kj
Tuesday 4/26/22
125 kj
Tuesday 4/26/22
20 min 80s Ride
Denis Morton
✅ 141 kj
Thursday 12/16/21
101 kj
Tuesday 12/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Thursday 5/20/21
175 kj
Friday 11/5/21
20 min Low Impact Ride
Christine D'Ercole
✅ 139 kj
Thursday 7/22/21
90 kj
Wednesday 8/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Friday 1/15/21
93 kj
Saturday 1/16/21
30 min Rock Ride
Denis Morton
✅ 175 kj
Wednesday 4/22/20
149 kj
Tuesday 4/28/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 190 kj
Friday 8/30/19
136 kj
Friday 8/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Friday 3/22/19
138 kj
Saturday 8/11/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 266 kj
Saturday 9/1/18
244 kj
Friday 8/24/18
20 min New Tracks Ride
Emma Lovewell
✅ 145 kj
Monday 2/12/18
125 kj
Wednesday 2/14/18