Shake and Bake
Workouts
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 2:15 PM
✅
455kj
86rpm
45%
20mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Tuesday 7/6/21 @ 5:36 PM
✅
232kj
80rpm
43%
18mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Monday 2/1/21 @ 3:20 PM
✅
443kj
83rpm
45%
19mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Wednesday 9/11/19 @ 1:59 PM
✅
464kj
89rpm
44%
20mph
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Tuesday 7/16/19 @ 1:50 PM
✅
409kj
84rpm
42%
18mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Tuesday 1/15/19 @ 4:3 PM
✅
461kj
86rpm
45%
20mph
Saturday 11/3/18 @ 8:4 PM
202kj
90rpm
31%
14mph
Friday 11/2/18 @ 8:5 PM
✅
224kj
81rpm
36%
15mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Monday 8/20/18 @ 8:47 PM
✅
425kj
84rpm
45%
19mph
Saturday 6/16/18 @ 6:41 PM
307kj
74rpm
38%
15mph
Saturday 5/19/18 @ 8:55 PM
✅
543kj
80rpm
46%
19mph
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
Saturday 6/2/18 @ 9:44 PM
✅
387kj
83rpm
44%
19mph
Workouts
174
kj
Friday 1/22/21
292
kj
Wednesday 9/16/20
306
kj
Tuesday 8/21/18
307
kj
Saturday 6/16/18
265
kj
Monday 5/28/18