Shake and Bake
Workouts
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Wednesday 8/14/19 @ 3:54 AM
✅
340kj
88rpm
46%
20mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Sunday 9/25/22 @ 6:8 PM
✅
555kj
89rpm
48%
21mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Saturday 5/8/21 @ 6:27 PM
✅
934kj
91rpm
47%
22mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Wednesday 2/17/21 @ 6:7 PM
✅
328kj
95rpm
43%
20mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Wednesday 10/28/20 @ 1:34 AM
✅
595kj
88rpm
49%
22mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Monday 9/14/20 @ 10:46 PM
✅
517kj
89rpm
46%
21mph
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Friday 7/19/19 @ 7:1 PM
✅
502kj
91rpm
43%
20mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Tuesday 1/15/19 @ 6:36 PM
✅
468kj
83rpm
47%
20mph
Saturday 6/16/18 @ 6:41 PM
307kj
74rpm
38%
15mph
Sunday 5/20/18 @ 12:49 AM
✅
627kj
78rpm
49%
20mph
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
Monday 6/4/18 @ 4:45 PM
✅
463kj
81rpm
48%
20mph
Workouts
562
kj
Monday 5/10/21
190
kj
Friday 2/19/21
292
kj
Wednesday 9/16/20
307
kj
Saturday 6/16/18
265
kj
Monday 5/28/18