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Shake and Bake
1lmichele
#PZP #StL #PSG
44 🔥
Beat d_price304
VS
d_price304
Almost Heaven WV
42
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 9:49 PM
634
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 3:59 PM
✅
687
kj
85
rpm
41
%
18
mph
Sunday 3/28/21 @ 6:51 PM
✅
123
kj
82
rpm
38
%
16
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 10:46 PM
114
kj
80
rpm
38
%
16
mph
Saturday 3/6/21 @ 6:43 PM
655
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 4:0 PM
✅
679
kj
84
rpm
41
%
18
mph
Sunday 2/21/21 @ 4:41 PM
436
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 3/1/20 @ 3:42 PM
✅
501
kj
83
rpm
43
%
18
mph
Monday 1/25/21 @ 7:40 PM
✅
339
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/28/21 @ 10:41 PM
336
kj
84
rpm
40
%
17
mph
Monday 1/18/21 @ 7:21 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:0 AM
✅
317
kj
89
rpm
38
%
17
mph
Friday 5/15/20 @ 5:27 PM
✅
340
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:38 PM
337
kj
85
rpm
40
%
18
mph
Sunday 7/14/19 @ 4:38 PM
✅
462
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 6:48 PM
446
kj
82
rpm
42
%
18
mph
Thursday 1/2/20 @ 7:55 PM
✅
340
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 11:55 PM
331
kj
79
rpm
42
%
17
mph
Tuesday 4/9/19 @ 1:44 AM
✅
330
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 12:55 PM
244
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
44 🔥
Beat d_price304
VS
d_price304
Almost Heaven WV
42
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
634
kj
Saturday 5/9/20
✅
687
kj
Saturday 5/9/20
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Sunday 3/28/21
114
kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
655
kj
Saturday 3/6/21
✅
679
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 2/21/21
✅
501
kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Monday 1/25/21
336
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 1/18/21
✅
317
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Friday 5/15/20
337
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
462
kj
Sunday 7/14/19
446
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Thursday 1/2/20
331
kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
330
kj
Tuesday 4/9/19
244
kj
Thursday 2/7/19
Previous Workouts
Next Workouts