Shake and Bake

Workouts

Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
687kj
85rpm
41%
18mph
Sunday 3/28/21 @ 6:51 PM
✅
123kj
82rpm
38%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 10:46 PM
114kj
80rpm
38%
16mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
679kj
84rpm
41%
18mph
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 3:42 PM
✅
501kj
83rpm
43%
18mph
Monday 1/25/21 @ 7:40 PM
✅
339kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:41 PM
336kj
84rpm
40%
17mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:0 AM
✅
317kj
89rpm
38%
17mph
Friday 5/15/20 @ 5:27 PM
✅
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:38 PM
337kj
85rpm
40%
18mph
Sunday 7/14/19 @ 4:38 PM
✅
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:48 PM
446kj
82rpm
42%
18mph
Thursday 1/2/20 @ 7:55 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:55 PM
331kj
79rpm
42%
17mph
Tuesday 4/9/19 @ 1:44 AM
✅
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:55 PM
244kj
83rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 5/9/20
✅ 687 kj
Saturday 5/9/20
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 123 kj
Sunday 3/28/21
114 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 3/6/21
✅ 679 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/21/21
✅ 501 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 1/25/21
336 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
✅ 317 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 5/15/20
337 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 7/14/19
446 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Thursday 1/2/20
331 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Tuesday 4/9/19
244 kj
Thursday 2/7/19