Shake and Bake
Workouts
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Wednesday 11/13/19 @ 4:25 PM
✅
231kj
83rpm
41%
18mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Monday 8/24/20 @ 4:33 PM
✅
339kj
85rpm
41%
18mph
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
Sunday 7/7/19 @ 12:59 PM
324kj
84rpm
39%
17mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Sunday 11/11/18 @ 2:25 PM
✅
467kj
83rpm
43%
18mph
Saturday 6/16/18 @ 6:41 PM
307kj
74rpm
38%
15mph
Friday 11/2/18 @ 12:42 PM
✅
429kj
82rpm
41%
17mph
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph
Sunday 7/15/18 @ 6:25 PM
✅
316kj
89rpm
38%
17mph
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
Thursday 7/12/18 @ 3:58 PM
✅
287kj
83rpm
39%
17mph
Workouts
308
kj
Wednesday 5/12/21
308
kj
Sunday 8/23/20
417
kj
Saturday 11/10/18
307
kj
Saturday 6/16/18
265
kj
Monday 5/28/18