Shake and Bake

Workouts

Sunday 3/29/20 @ 11:20 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
Saturday 2/20/21 @ 9:45 PM
✅
414kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:20 AM
390kj
84rpm
38%
17mph
Saturday 2/6/21 @ 1:43 AM
✅
337kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 3:28 AM
279kj
84rpm
37%
16mph
Thursday 7/11/19 @ 12:55 AM
✅
307kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
Monday 5/11/20 @ 7:47 PM
✅
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
Tuesday 11/19/19 @ 3:6 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:56 PM
✅
292kj
78rpm
40%
16mph
Tuesday 3/3/20 @ 2:20 AM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 4:30 PM
243kj
81rpm
36%
15mph
Tuesday 1/28/20 @ 1:10 AM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
Wednesday 1/22/20 @ 2:33 AM
✅
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:47 PM
249kj
78rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 3/29/20
374 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 2/20/21
390 kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 337 kj
Saturday 2/6/21
279 kj
Monday 2/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Thursday 7/11/19
267 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Monday 5/11/20
182 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 11/19/19
203 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 4/19/20
✅ 292 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Tuesday 3/3/20
243 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 1/28/20
282 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 1/22/20
249 kj
Tuesday 1/21/20