Shake and Bake
Workouts
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Thursday 5/23/19 @ 10:57 AM
✅
246kj
86rpm
42%
18mph
Saturday 11/5/22 @ 9:36 PM
163kj
87rpm
34%
15mph
Monday 11/7/22 @ 11:5 AM
✅
246kj
89rpm
40%
18mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 4/27/19 @ 12:17 PM
✅
592kj
83rpm
42%
18mph
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Friday 9/20/19 @ 5:42 PM
✅
510kj
84rpm
43%
18mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
Wednesday 5/1/19 @ 11:17 PM
319kj
85rpm
38%
17mph
Monday 4/29/19 @ 5:29 PM
✅
362kj
92rpm
38%
18mph
Wednesday 1/30/19 @ 4:23 PM
302kj
92rpm
37%
17mph
Thursday 1/31/19 @ 11:29 AM
✅
321kj
87rpm
39%
17mph
Sunday 11/18/18 @ 4:33 PM
319kj
90rpm
35%
16mph
Tuesday 11/13/18 @ 11:55 AM
✅
341kj
87rpm
38%
17mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Monday 11/5/18 @ 12:46 PM
✅
359kj
90rpm
40%
18mph
Sunday 11/4/18 @ 4:22 PM
✅
450kj
91rpm
37%
17mph
Sunday 11/4/18 @ 11:43 AM
442kj
84rpm
40%
18mph
Workouts
166
kj
Monday 12/5/22
163
kj
Saturday 11/5/22
577
kj
Sunday 2/7/21
404
kj
Sunday 9/22/19
319
kj
Wednesday 5/1/19
302
kj
Wednesday 1/30/19
319
kj
Sunday 11/18/18
442
kj
Sunday 11/4/18