Shake and Bake
Workouts
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Thursday 11/14/19 @ 2:19 PM
✅
217kj
85rpm
39%
17mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Tuesday 9/20/22 @ 9:24 PM
154kj
83rpm
35%
15mph
Wednesday 9/21/22 @ 1:57 PM
✅
215kj
79rpm
41%
17mph
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Wednesday 1/1/20 @ 5:25 PM
✅
231kj
87rpm
40%
18mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Sunday 5/2/21 @ 2:56 PM
✅
581kj
83rpm
42%
18mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Friday 4/23/21 @ 1:56 PM
✅
229kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Monday 9/14/20 @ 1:59 PM
✅
352kj
88rpm
40%
18mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Friday 11/15/19 @ 3:1 PM
✅
320kj
82rpm
40%
17mph
Wednesday 1/16/19 @ 3:7 AM
✅
322kj
83rpm
40%
17mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Workouts
154
kj
Tuesday 9/20/22
174
kj
Friday 1/22/21
562
kj
Monday 5/10/21
190
kj
Friday 2/19/21
292
kj
Wednesday 9/16/20
306
kj
Tuesday 8/21/18