Shake and Bake

Workouts

Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Sunday 10/11/20 @ 5:42 PM
✅
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:5 AM
✅
400kj
70rpm
45%
17mph
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Saturday 12/8/18 @ 8:41 PM
✅
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 6/22/19
✅ 669 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 10/11/20
kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 9/18/20
✅ 301 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 400 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 2/9/20
✅ 612 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Friday 11/8/19
✅ 497 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 10/1/19
✅ 515 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 9/24/19
✅ 507 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Saturday 12/8/18
kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
✅ 444 kj
Sunday 7/1/18