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Shake and Bake
1lmichele
#PZP #StL #PSG
18
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
148 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 6/22/19 @ 8:5 PM
433
kj
84
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 1:51 PM
✅
669
kj
82
rpm
49
%
21
mph
Sunday 10/11/20 @ 5:42 PM
✅
423
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0
mph
Friday 9/18/20 @ 9:35 PM
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/21/20 @ 10:6 PM
✅
301
kj
86
rpm
46
%
20
mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 1:5 AM
✅
400
kj
70
rpm
45
%
17
mph
Sunday 2/9/20 @ 10:0 PM
430
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 8:55 PM
✅
612
kj
78
rpm
49
%
20
mph
Friday 11/8/19 @ 2:2 AM
315
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 11:0 PM
✅
497
kj
82
rpm
49
%
21
mph
Tuesday 10/1/19 @ 12:27 AM
328
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 10:7 PM
✅
515
kj
82
rpm
49
%
21
mph
Tuesday 9/24/19 @ 12:36 AM
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/24/19 @ 3:58 AM
✅
507
kj
82
rpm
49
%
21
mph
Saturday 12/8/18 @ 8:41 PM
✅
306
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0
mph
Sunday 7/1/18 @ 2:46 PM
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:48 PM
✅
444
kj
77
rpm
49
%
20
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
18
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
148 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Saturday 6/22/19
✅
669
kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Sunday 10/11/20
kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Friday 9/18/20
✅
301
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/17/20
✅
400
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Sunday 2/9/20
✅
612
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Friday 11/8/19
✅
497
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 10/1/19
✅
515
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Tuesday 9/24/19
✅
507
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Saturday 12/8/18
kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
View Class
Share
333
kj
Sunday 7/1/18
✅
444
kj
Sunday 7/1/18
Previous Workouts
Next Workouts