Shake and Bake
Workouts
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Wednesday 7/28/21 @ 9:46 AM
✅
396kj
75rpm
56%
22mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Sunday 4/14/19 @ 5:56 PM
✅
201kj
77rpm
42%
17mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Saturday 5/9/20 @ 12:32 PM
✅
313kj
76rpm
49%
20mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Thursday 4/15/21 @ 10:58 AM
✅
542kj
77rpm
52%
21mph
Saturday 1/25/20 @ 9:49 PM
✅
444kj
83rpm
41%
18mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Friday 5/15/20 @ 10:30 AM
✅
686kj
75rpm
52%
21mph
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Monday 4/20/20 @ 9:49 AM
✅
320kj
79rpm
48%
20mph
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Tuesday 12/17/19 @ 4:8 PM
✅
337kj
71rpm
47%
17mph
Friday 11/8/19 @ 2:2 AM
✅
315kj
82rpm
41%
17mph
Wednesday 11/6/19 @ 9:47 AM
307kj
71rpm
44%
17mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Workouts
209
kj
Monday 5/31/21
166
kj
Monday 12/5/22
198
kj
Friday 4/23/21
291
kj
Friday 12/6/19
434
kj
Wednesday 1/29/20
423
kj
Wednesday 11/6/19
204
kj
Friday 3/27/20
321
kj
Wednesday 12/18/19
307
kj
Wednesday 11/6/19