Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 4:51 PM
✅
304kj
92rpm
36%
17mph
Saturday 5/29/21 @ 10:27 PM
✅
430kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:12 PM
422kj
84rpm
38%
17mph
Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:1 PM
284kj
83rpm
38%
16mph
Tuesday 4/20/21 @ 12:8 AM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:15 PM
286kj
87rpm
36%
16mph
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:54 PM
✅
405kj
88rpm
37%
17mph
Saturday 2/20/21 @ 9:45 PM
✅
414kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:40 PM
399kj
80rpm
40%
17mph
Saturday 2/6/21 @ 1:43 AM
✅
337kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Monday 5/11/20 @ 7:47 PM
✅
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
Tuesday 3/3/20 @ 2:20 AM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:53 PM
251kj
82rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 6/1/21
✅ 353 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Sunday 6/13/21
✅ 304 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Saturday 5/29/21
422 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 4/22/21
284 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Tuesday 4/20/21
286 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 405 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 2/20/21
399 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 337 kj
Saturday 2/6/21
278 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Monday 5/11/20
172 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Tuesday 3/3/20
251 kj
Monday 1/18/21