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Shake and Bake
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 10:1 PM
325
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 6/3/21 @ 1:38 PM
✅
353
kj
87
rpm
38
%
17
mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 6/10/21 @ 4:51 PM
✅
304
kj
92
rpm
36
%
17
mph
Saturday 5/29/21 @ 10:27 PM
✅
430
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 10:12 PM
422
kj
84
rpm
38
%
17
mph
Thursday 4/22/21 @ 1:37 AM
✅
339
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 12:1 PM
284
kj
83
rpm
38
%
16
mph
Tuesday 4/20/21 @ 12:8 AM
✅
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 4:15 PM
286
kj
87
rpm
36
%
16
mph
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 2:54 PM
✅
405
kj
88
rpm
37
%
17
mph
Saturday 2/20/21 @ 9:45 PM
✅
414
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 1:40 PM
399
kj
80
rpm
40
%
17
mph
Saturday 2/6/21 @ 1:43 AM
✅
337
kj
93
rpm
38
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 4:13 PM
278
kj
87
rpm
36
%
16
mph
Monday 5/11/20 @ 7:47 PM
✅
204
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 2/1/21 @ 1:23 PM
172
kj
88
rpm
35
%
16
mph
Tuesday 3/3/20 @ 2:20 AM
✅
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:53 PM
251
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
325
kj
Tuesday 6/1/21
✅
353
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Sunday 6/13/21
✅
304
kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Saturday 5/29/21
422
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
339
kj
Thursday 4/22/21
284
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Tuesday 4/20/21
286
kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/28/21
✅
405
kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
414
kj
Saturday 2/20/21
399
kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
337
kj
Saturday 2/6/21
278
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
204
kj
Monday 5/11/20
172
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Tuesday 3/3/20
251
kj
Monday 1/18/21
Previous Workouts
Next Workouts