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Shake and Bake
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Friday 4/10/20 @ 2:11 AM
β
217
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 3:51 AM
129
kj
84
rpm
32
%
14
mph
Sunday 2/9/20 @ 10:0 PM
β
430
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:52 AM
289
kj
82
rpm
35
%
15
mph
Tuesday 3/2/21 @ 1:5 AM
β
468
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 1:42 AM
310
kj
83
rpm
34
%
15
mph
Tuesday 9/24/19 @ 12:36 AM
β
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 4:42 AM
223
kj
83
rpm
35
%
15
mph
Saturday 6/22/19 @ 8:5 PM
β
433
kj
84
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 4:23 AM
271
kj
77
rpm
35
%
14
mph
Sunday 10/11/20 @ 5:42 PM
β
423
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 4:51 AM
298
kj
80
rpm
34
%
15
mph
Tuesday 4/14/20 @ 5:28 PM
β
230
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:16 PM
122
kj
79
rpm
32
%
13
mph
Friday 3/27/20 @ 1:2 AM
β
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 7:47 AM
122
kj
82
rpm
32
%
14
mph
Monday 3/2/20 @ 3:2 AM
β
317
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 3:8 AM
184
kj
82
rpm
32
%
14
mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 7:22 AM
β
244
kj
82
rpm
32
%
14
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
217
kj
Friday 4/10/20
129
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
430
kj
Sunday 2/9/20
289
kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
468
kj
Tuesday 3/2/21
310
kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
319
kj
Tuesday 9/24/19
223
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Saturday 6/22/19
271
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Sunday 10/11/20
298
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
230
kj
Tuesday 4/14/20
122
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
204
kj
Friday 3/27/20
122
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
317
kj
Monday 3/2/20
184
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/17/20
β
244
kj
Sunday 2/9/20
Previous Workouts
Next Workouts