Shake and Bake

Workouts

Friday 4/10/20 @ 2:11 AM
βœ…
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:51 AM
129kj
84rpm
32%
14mph
Sunday 2/9/20 @ 10:0 PM
βœ…
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
Tuesday 3/2/21 @ 1:5 AM
βœ…
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:42 AM
310kj
83rpm
34%
15mph
Tuesday 9/24/19 @ 12:36 AM
βœ…
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
Saturday 6/22/19 @ 8:5 PM
βœ…
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Sunday 10/11/20 @ 5:42 PM
βœ…
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
Tuesday 4/14/20 @ 5:28 PM
βœ…
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:16 PM
122kj
79rpm
32%
13mph
Friday 3/27/20 @ 1:2 AM
βœ…
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:47 AM
122kj
82rpm
32%
14mph
Monday 3/2/20 @ 3:2 AM
βœ…
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 3:8 AM
184kj
82rpm
32%
14mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:22 AM
βœ…
244kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Friday 4/10/20
129 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Sunday 2/9/20
289 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Tuesday 3/2/21
310 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
βœ… 319 kj
Tuesday 9/24/19
223 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Saturday 6/22/19
271 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Sunday 10/11/20
298 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Tuesday 4/14/20
122 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Friday 3/27/20
122 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Monday 3/2/20
184 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
βœ… 244 kj
Sunday 2/9/20