Shake and Bake

Workouts

Thursday 12/15/22 @ 2:8 AM
173kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 5:7 PM
✅
227kj
89rpm
39%
18mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 1:59 PM
✅
386kj
84rpm
43%
19mph
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:2 PM
✅
387kj
87rpm
42%
19mph
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 6:18 PM
✅
320kj
85rpm
40%
17mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:4 PM
✅
357kj
87rpm
41%
18mph
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 4:3 PM
✅
278kj
88rpm
43%
19mph
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 7:52 PM
✅
383kj
91rpm
41%
19mph
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:59 PM
✅
402kj
85rpm
44%
19mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:57 PM
✅
389kj
85rpm
43%
19mph
Tuesday 2/19/19 @ 2:59 AM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 1:35 PM
294kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
173 kj
Thursday 12/15/22
✅ 227 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 5/15/21
✅ 386 kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 4/20/21
✅ 387 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 3/14/21
✅ 320 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 11/12/20
✅ 357 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Thursday 2/4/21
✅ 278 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Wednesday 9/2/20
✅ 383 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/22/20
✅ 402 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
352 kj
Monday 6/24/19
✅ 389 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Tuesday 2/19/19
294 kj
Thursday 10/11/18