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Shake and Bake
1lmichele
#PZP #StL #PSG
5
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
50 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 2:8 AM
173
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/15/21 @ 5:7 PM
✅
227
kj
89
rpm
39
%
18
mph
Saturday 5/15/21 @ 9:40 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/21/22 @ 1:59 PM
✅
386
kj
84
rpm
43
%
19
mph
Tuesday 4/20/21 @ 12:8 AM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 2:2 PM
✅
387
kj
87
rpm
42
%
19
mph
Sunday 3/14/21 @ 2:34 PM
316
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/14/21 @ 6:18 PM
✅
320
kj
85
rpm
40
%
17
mph
Thursday 11/12/20 @ 10:10 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 6:4 PM
✅
357
kj
87
rpm
41
%
18
mph
Thursday 2/4/21 @ 6:52 PM
215
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Friday 4/24/20 @ 4:3 PM
✅
278
kj
88
rpm
43
%
19
mph
Wednesday 9/2/20 @ 10:1 PM
280
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 7:52 PM
✅
383
kj
91
rpm
41
%
19
mph
Wednesday 1/22/20 @ 2:33 AM
317
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 12:59 PM
✅
402
kj
85
rpm
44
%
19
mph
Monday 6/24/19 @ 11:54 AM
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/17/19 @ 12:57 PM
✅
389
kj
85
rpm
43
%
19
mph
Tuesday 2/19/19 @ 2:59 AM
✅
301
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/11/18 @ 1:35 PM
294
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
5
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
50 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Thursday 12/15/22
✅
227
kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Saturday 5/15/21
✅
386
kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 4/20/21
✅
387
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Sunday 3/14/21
✅
320
kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Thursday 11/12/20
✅
357
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Thursday 2/4/21
✅
278
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
280
kj
Wednesday 9/2/20
✅
383
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 1/22/20
✅
402
kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Monday 6/24/19
✅
389
kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Tuesday 2/19/19
294
kj
Thursday 10/11/18
Previous Workouts
Next Workouts