Shake and Bake
Workouts
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Saturday 11/16/19 @ 10:49 PM
✅
315kj
86rpm
45%
20mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Thursday 9/24/20 @ 4:8 PM
✅
330kj
93rpm
44%
20mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Friday 3/8/19 @ 10:35 PM
219kj
81rpm
42%
17mph
Saturday 3/9/19 @ 6:50 PM
✅
331kj
83rpm
49%
20mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Wednesday 1/16/19 @ 11:21 PM
✅
493kj
83rpm
48%
20mph
Saturday 11/3/18 @ 8:4 PM
202kj
90rpm
31%
14mph
Monday 11/5/18 @ 12:40 AM
✅
288kj
83rpm
39%
17mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Monday 8/20/18 @ 1:2 AM
✅
446kj
87rpm
45%
20mph
Saturday 5/5/18 @ 4:21 PM
202kj
76rpm
42%
17mph
Tuesday 5/8/18 @ 12:59 AM
✅
323kj
84rpm
48%
20mph
Workouts
562
kj
Monday 5/10/21
190
kj
Friday 2/19/21
292
kj
Wednesday 9/16/20
322
kj
Wednesday 1/16/19
306
kj
Tuesday 8/21/18