Shake and Bake
Workouts
Monday 4/12/21 @ 1:40 PM
122kj
85rpm
31%
14mph
Monday 6/26/23 @ 3:57 PM
✅
246kj
80rpm
44%
18mph
Wednesday 4/14/21 @ 1:48 PM
172kj
82rpm
31%
13mph
Sunday 3/12/23 @ 8:59 PM
✅
316kj
84rpm
39%
17mph
Monday 5/31/21 @ 2:3 PM
194kj
83rpm
31%
14mph
Tuesday 6/1/21 @ 8:5 AM
✅
351kj
85rpm
41%
18mph
Friday 8/6/21 @ 2:51 PM
309kj
71rpm
40%
15mph
Sunday 8/8/21 @ 12:19 PM
✅
412kj
83rpm
40%
17mph
Monday 2/7/22 @ 4:28 PM
183kj
81rpm
32%
14mph
Thursday 5/13/21 @ 8:8 AM
✅
274kj
82rpm
38%
16mph
Wednesday 1/19/22 @ 2:36 PM
198kj
82rpm
33%
14mph
Saturday 1/22/22 @ 7:9 PM
✅
321kj
85rpm
40%
17mph
Thursday 4/8/21 @ 1:48 PM
115kj
77rpm
33%
13mph
Sunday 6/13/21 @ 12:51 PM
✅
198kj
91rpm
37%
17mph
Wednesday 8/4/21 @ 1:21 PM
159kj
73rpm
32%
12mph
Saturday 8/7/21 @ 2:40 PM
✅
336kj
88rpm
40%
18mph
Saturday 4/24/21 @ 11:42 AM
228kj
83rpm
30%
13mph
Wednesday 7/7/21 @ 8:6 PM
✅
427kj
89rpm
39%
17mph
Saturday 1/16/21 @ 3:21 PM
96kj
76rpm
37%
15mph
Thursday 1/21/21 @ 10:18 AM
✅
132kj
74rpm
43%
17mph
Workouts
122
kj
Monday 4/12/21
172
kj
Wednesday 4/14/21
309
kj
Friday 8/6/21
183
kj
Monday 2/7/22
115
kj
Thursday 4/8/21
228
kj
Saturday 4/24/21
96
kj
Saturday 1/16/21